Salmon Poké Bowl

The Spruce
  • 30 mins
  • Prep: 25 mins,
  • Cook: 5 mins
  • Yield: 4 bowls Poke (Serves 4)
Ratings (13)

Whether you dream of poke or you’re just now learning that it’s pronounced “poh-kay," you'll want this recipe for this Hawaiian standby. Cubes of raw sockeye salmon are tossed with a nutty-spicy-salty sauce, then served over kale with pickled cucumbers, creamy Sriracha sauce, and crisp cabbage. The result is light, healthy, and full of island-fresh flavor.  

What You'll Need

  • For the Sockeye Salmon Poke:
  • 1 pound sockeye salmon cut into ¾ inch cubes
  • 1/4 cup soy sauce low sodium, or tamari
  • 1 teaspoon rice wine vinegar or apple cider vinegar
  • 1 teaspoon sriracha or chili paste
  • 1 teaspoon Sesame oil
  • For the Pickled Cucumbers:
  • 26-inch persian cucumbers thinly sliced
  • 1/2 cup rice wine vinegar, Kikkoman
  • 1/2 cup water
  • 1/3 cup honey
  • 1 teaspoon salt
  • 1/2 teaspoon red chili flakes dried
  • For the Sriracha Sauce:
  • 2 tablespoons sriracha
  • 2 tablespoons plain greek yogurt or light mayonnaise

How to Make It

​Sockeye Salmon Poke-

  1. In a medium sized bowl combine diced salmon, soy sauce, vinegar, sriracha and sesame oil. Cover and refrigerate.

Pickled Cucumbers-

  1. Combine vinegar, water, honey, salt and chili flakes in a medium saucepan and bring to a boil over high heat. Once boiling turn off heat, add cucumber slices and stir. Let rest 10 minutes, then transfer cucumber to a container, cover and refrigerate until ready to use.

    Sriracha Sauce-

    1. In a small bowl whisk together 2 tablespoons sriracha and 2 tablespoons yogurt or mayonnaise.

    Build Poke Bowl-

    1. Add any additional desired ingredients to the bowl (like rice or salad) for the base. Top with ½ cup salmon poke, pickled cucumbers, and other toppings. Drizzle poke with sriracha sauce. Enjoy!
    Nutritional Guidelines (per serving)
    Calories 453
    Total Fat 16 g
    Saturated Fat 3 g
    Unsaturated Fat 6 g
    Cholesterol 77 mg
    Sodium 1,362 mg
    Carbohydrates 44 g
    Dietary Fiber 3 g
    Protein 32 g
    (The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)