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The Spruce / Diana Rattray
Nutrition Facts (per serving) | |
---|---|
748 | Calories |
36g | Fat |
69g | Carbs |
36g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 748 |
% Daily Value* | |
Total Fat 36g | 46% |
Saturated Fat 11g | 55% |
Cholesterol 123mg | 41% |
Sodium 1818mg | 79% |
Total Carbohydrate 69g | 25% |
Dietary Fiber 8g | 27% |
Total Sugars 25g | |
Protein 36g | |
Vitamin C 35mg | 175% |
Calcium 286mg | 22% |
Iron 5mg | 29% |
Potassium 840mg | 18% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This taco-seasoned beef mixture is baked in an iron skillet with a unique salsa-flavored cornbread topping. The topping is made with a self-rising Mexican cornbread mix, but regular cornbread mix can be used, or see the tips and variations for a homemade mixture.
Ingredients
For the Filling:
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1 tablespoon oil
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1 pound lean ground beef
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1 (1-ounce) package taco seasoning
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Salt, to taste
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Freshly ground black pepper, to taste
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1/2 cup chopped onion
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1 teaspoon garlic powder
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1 green or red pepper, sliced into rings
For the Corn Bread Mixture:
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2 cups Mexican cornbread mix
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1 tablespoon sugar
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1 (16-ounce) jar thick and chunky salsa
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1 1/4 cups milk
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3 tablespoons oil
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1 large egg, beaten
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1 cup shredded cheddar cheese
Steps to Make It
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Gather the ingredients.
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Preheat oven to 425 F.
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In a heavy (10-inch) iron skillet, heat the vegetable oil over medium heat.
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Add the ground beef, onion, salt and pepper, and garlic powder.
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Cook over medium heat until ground beef is well browned.
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Add taco seasoning mix and add other seasonings and water required, following directions on the packet.
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After beef is done, remove from skillet.
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Place sliced pepper rings in bottom of skillet.
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Spoon beef mixture over rings.
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In medium bowl, combine the cornbread mix with the sugar, salsa, milk, 3 tablespoons of vegetable oil, the beaten egg, and shredded cheese. Stir the mixture until it is smooth.
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Spread the cornbread mixture evenly over beef mixture in skillet.
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Bake for 30 to 40 minutes, or until the cornbread topping is golden brown.
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Place serving plate over skillet and then carefully invert and remove skillet.
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Cut into wedges.
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Serve and enjoy!
Recipe Variations
- Use two tablespoons of homemade taco seasoning mix instead of the store-bought seasoning.
- If you prefer, use chopped bell pepper in the beef mixture instead of the pepper rings.
- Add some jalapeno pepper to the beef mixture for extra heat.
- If you don't have a Mexican cornbread mix, use regular cornbread mix or a combination of 1 1/2 cups of regular cornmeal, 1/2 cup of flour, 2 1/2 teaspoons of baking powder, and 1 scant teaspoon of salt.
- Switch to a Mexican blend of cheeses.
- One reader said that she doubled the recipe and baked it in a 9-by-13-by-2-inch baking dish. She also mentioned that she added a packet of taco seasoning to her cornbread mixture.
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