Saucy Chicken

Saucy chicken

flavorrelish / Flickr / CC BY 2.0

Prep: 10 mins
Cook: 35 mins
Total: 45 mins
Servings: 6 servings
Nutritional Guidelines (per serving)
284 Calories
6g Fat
17g Carbs
39g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 6
Amount per serving
Calories 284
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 7%
Cholesterol 103mg 34%
Sodium 732mg 32%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 6%
Total Sugars 14g
Protein 39g
Vitamin C 2mg 8%
Calcium 53mg 4%
Iron 2mg 9%
Potassium 559mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Use your favorite salsa in this super easy and delicious four-ingredient baked saucy chicken recipe. Try more unusual types, such as fruit salsas or green salsa. It's fun to browse through the supermarket aisles, especially in the international foods section or in specialty stores, to see what kind of salsas and sauces you can find.

To complete this meal, all you need is a green salad or a fruit salad with a light dressing. A nice glass of wine and some brownies or cookies for dessert complete this easy meal.


  • 6 boneless, skinless chicken breasts

  • 2 cups salsa

  • 1/3 cup brown sugar

  • 2 tablespoons honey Dijon mustard

Steps to Make It

  1. Gather the ingredients.

  2. Preheat the oven to 350 F.

  3. Combine the chicken breasts, salsa, brown sugar, and honey Dijon mustard and place in a 13 x 9-inch pan.

  4. Bake in preheated oven for 30 to 40 minutes until chicken is thoroughly cooked and registers 165 F on a food thermometer.

  5. Serve the chicken mixture over hot cooked rice, couscous, or pasta.

  6. Enjoy.

Recipe Variations

You, of course, can add lots of other ingredients to this recipe. Add some sliced carrots, chopped bell peppers, sliced zucchini, or yellow summer squash. Potatoes won't cook in time in this recipe, but try adding some chopped tomatoes or garnish the dish with sliced avocados and chopped fresh cilantro.


You can leave the chicken whole or shred it when it comes out of the oven. Stir the shredded chicken back into the spicy sauce and serve over rice.