Sausage and Cabbage Stew With Beans and Tomatoes

Sausage and Cabbage Stew
Diana Rattray
  • Total: 85 mins
  • Prep: 10 mins
  • Cook: 75 mins
  • Yield: 8 Servings
Nutritional Guidelines (per serving)
407 Calories
12g Fat
56g Carbs
20g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
×
Nutrition Facts
Servings: 8 Servings
Amount per serving
Calories 407
% Daily Value*
Total Fat 12g 16%
Saturated Fat 4g 19%
Cholesterol 26mg 9%
Sodium 529mg 23%
Total Carbohydrate 56g 20%
Dietary Fiber 14g 51%
Protein 20g
Calcium 184mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Here's a delicious sweet-tart winter stew, and it's packed with nutritious ingredients.

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 large onion (chopped)
  • 1 cup carrots (diced)
  • 1 cup celery (sliced)
  • 12 to 16 ounces smoked sausage (such as chicken and apple sausage, thinly sliced)
  • 3 cloves garlic (finely minced)
  • 1 (1 1/2-pound) head of cabbage (outer leaves and core removed, coarsely chopped)
  • 1 cup apple juice
  • 1 1/2 cups chicken broth
  • 3 tablespoons cider vinegar
  • 1 1/2 tablespoons brown sugar
  • 1/4 teaspoon freshly ground black pepper (or to taste)
  • 1 (15-ounce) can navy beans (or Great Northern beans, drained and rinsed)
  • 2 to 3 tablespoons fresh parsley (chopped)
  • 1 (14 1/2-ounce) can tomatoes (undrained, diced)
  • Kosher salt (to taste)

Steps to Make It

  1. Heat the olive oil in a large Dutch oven or kettle over medium heat.

  2. Add onion, carrots, celery, and sliced sausage to the pan. Sauté for 3 to 4 minutes, or until onion is wilted.

  3. Add the garlic and cook, stirring, for 1 minute longer.

  4. Add the cabbage, apple juice, broth, vinegar, brown sugar, and pepper. Simmer, uncovered, for 5 minutes.

  5. Cover and simmer for 45 minutes.

  6. Add the beans, parsley, and tomatoes. Taste and add salt, as needed.

  7. Cover and simmer for 15 minutes longer.

  8. Serve this stew with crusty rolls or freshly baked bread or biscuits.

You Might Also Like