|Nutritional Guidelines (per serving)|
|Servings: 8 Servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 12g||16%|
|Saturated Fat 4g||19%|
|Total Carbohydrate 56g||20%|
|Dietary Fiber 14g||51%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This delicious sweet-tart winter stew is packed with nutritious ingredients and has a wonderful texture thanks to the cabbage and sausage slices. One-pot stews and soups are great dishes for busy families and ours requires minimal attention once the ingredients are put on a simmer.
Choose any sausage of your liking and add other veggies that you might have at hand; our recipe is very forgiving so there's room for anything you'd like. Serve with warm bread and sprinkle Pecorino cheese on top for a hearty filling bowl of goodness.
- 1 tablespoon extra-virgin olive oil
- 1 large onion (chopped)
- 1 cup carrots (diced)
- 1 cup celery (chopped)
- 12 to 16 ounces smoked sausage (thinly sliced)
- 3 cloves garlic (finely minced)
- 1 1/2-pound head cabbage (outer leaves and core removed, coarsely chopped)
- 1 cup apple juice
- 1 1/2 cups chicken broth
- 3 tablespoons cider vinegar
- 1 1/2 tablespoons brown sugar
- 1/4 teaspoon freshly ground black pepper (or to taste)
- 1 can navy beans (or Great Northern beans, drained and rinsed)
- 2 to 3 tablespoons fresh parsley (chopped)
- 1 (14 1/2-ounce) can tomatoes (undrained, diced)
- Kosher salt (to taste)
- Garnish: parsley
Gather the ingredients.
Heat the olive oil in a large Dutch oven or kettle over medium heat.
Add onion, carrots, celery, and sliced sausage to the pan. Sauté for 3 to 4 minutes, or until onion is wilted.
Add the garlic and cook, stirring, for 1 more minute.
Add the cabbage, apple juice, broth, vinegar, brown sugar, and pepper. Simmer uncovered for 5 minutes.
Cover and simmer for 45 minutes.
Add the beans, parsley, and tomatoes. Taste for salt.
Cover and simmer for 15 more minutes.
Ladle in individual bowls and garnish with parsley.
Cater the Stew to Dietary Needs
Nowadays, with so many food allergies and sensitivities around, it's hard to make one dish to fit all tastes when hosting a dinner party. But this stew fulfills many dietary needs as it is already gluten-free, nut-free, and dairy-free and can be easily altered to cater to other needs:
- Vegetarian and Vegan: Cook the stew without the sausages and instead pan-fry the meat to serve on the side for the meat-eaters to enjoy. Offer vegan sausages or roasted tofu for vegans and vegetarians.
- Legume Sensitivity: Cook the stew without the beans. Heat beans in a pan with olive oil and salt and serve on the side.
- Nightshade Sensitivity: Cook the stew without the tomatoes. Chop fresh cherry tomatoes and drizzle with olive oil and salt for tomato-eaters to top their bowls with for a fresh crunch.
- Celiac Needs: Keep the recipe as is but offer rice cakes or gluten-free toast instead of bread to guests with gluten sensitivities and allergies.