Sautéed Broccoli

Sauteed broccoli

The Spruce

  • Total: 26 mins
  • Prep: 10 mins
  • Cook: 16 mins
  • Yield: 4 servings
Nutritional Guidelines (per serving)
123 Calories
7g Fat
14g Carbs
3g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
×
Nutrition Facts
Servings: 4 servings
Amount per serving
Calories 123
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 82mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 10%
Protein 3g
Calcium 75mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

If you're in search of a green vegetable side dish, then look no further. This simple but delicious preparation produces perfectly cooked broccoli florets every time. A little olive oil, garlic, and lemon juice are all of the seasoning you need, but feel free to jazz it up with other ingredients if you like.

This two-step sautéed broccoli recipe produces a wonderful bright green color and crisp-tender texture. It's the perfect side dish for many main dishes, including grilled steak, roasted chicken, meatloaf, or a pork roast. Once you know how to make broccoli using this method, you'll never look back!

0:58

Click Play to See This Easy Two-Step Sautéed Broccoli Recipe Come Together

Ingredients

  • 1 pound fresh broccoli
  • 1 teaspoon salt (plus more to taste)
  • 3 tablespoons extra-virgin olive oil
  • 2 cloves garlic (minced)
  • 2 teaspoons lemon juice
  • Pepper (to taste)

Steps to Make It

  1. Rinse the broccoli well under cool running water.

    Broccoli in a colander
     The Spruce Eats
  2. Cut the broccoli into individual florets. Cut the stems into pieces roughly the same size as the florets. If the stems have a tough skin, peel them using a vegetable peeler.

    Chopped broccoli on cutting board
     The Spruce Eats
  3. Place the prepared broccoli in a large pot and add water to cover and about 1 teaspoon of salt.

    Broccoli in a pot with water
    The Spruce Eats 
  4. Bring the broccoli and water in the pot to a boil over high heat. Then reduce the heat to low and simmer the broccoli for 3 to 4 minutes or until the broccoli is just crisp-tender.

    Broccoli in a pot of water
    The Spruce Eats
  5. Drain the broccoli thoroughly in a colander in the sink, shaking it to remove most of the water.

    Cooked broccoli in a colander
    The Spruce Eats 
  6. Heat the olive oil in a large skillet over medium heat and cook the garlic for 1 minute until it is fragrant.

    Garlic cooking in oil in a frying pan
    The Spruce Eats
  7. Add the drained broccoli to the skillet with the garlic and oil and cook for 3 to 5 minutes, stirring frequently, until the broccoli is glazed and tender.

    Broccoli sauteed in frying pan
    The Spruce Eats 
  8. Sprinkle the broccoli with the lemon juice and season with salt and pepper to taste. Serve immediately.

    Broccoli on a plate
    The Spruce Eats 

Recipe Variations

  • For a little spice, add red pepper flakes or a pinch of cayenne pepper
  • Add a touch of salty umami with a drizzle of soy sauce
  • A few gratings of Parmesan cheese or a sprinkle of nutritional yeast add a cheesy flavor

Tips

  • When broccoli is boiled, especially for a long period of time, it will turn an unappetizing gray-green color, become limp, and the flavor will be lost. You want to cook it until the vegetable is just tender, but is still green and still has a bit of bite to it.
  • Cooking the broccoli in a large amount of water reduces the bitter sulfur taste it can sometimes have and makes it taste fresh and clean. Then cooking it quickly using a dry-heat method such as sautéing or roasting retains the color and makes the vegetable a bit sweeter.

Is sauteed broccoli healthy?

Broccoli is a healthy and delicious vegetable, high in fiber and vitamin C. Briefly boiling it and then quickly sauteeing with a small amount of oil adds minimal calories and fat. Overall, sauteeing in a healthier alternative than stir-frying and frying.