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Nutrition Facts (per serving) | |
---|---|
136 | Calories |
4g | Fat |
21g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 136 |
% Daily Value* | |
Total Fat 4g | 5% |
Saturated Fat 1g | 6% |
Cholesterol 37mg | 12% |
Sodium 545mg | 24% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 2g | 9% |
Protein 5g | |
Calcium 159mg | 12% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
These savory broccoli pancakes are a versatile snack or meal component. They can be served in a stack with a fried egg on top for brunch, or in place of cornbread or muffins alongside soup or stew. They make a great snack, dipped in warm marinara sauce or savory yogurt dip. Or they can be made in tiny rounds and topped with a dollop of herbed goat cheese or a morsel of smoked salmon for an appetizer.
Cooking Equipment Needed: Garlic tool, chef's knife, cutting board, measuring cups, measuring spoons, liquid measuring cup, blender (one to try: Blendtec Designer Series 625), electric or stovetop griddle or large nonstick skillet, turning spatula.
Ingredients
- 1 cup broccoli florets (fresh)
- 1 clove garlic (minced)
- 1 shallot (coarsely chopped)
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 cup milk (whole)
- 1 egg
- 1 tablespoon parsley (roughly chopped fresh)
- 5 fresh chives
- 1/2 teaspoon salt (Kosher)
- 1/8 teaspoon black pepper
- Butter, for griddle or pan
Steps to Make It
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Place the broccoli, garlic, and shallot in a blender and pulse until it’s finely chopped. Add the flour, baking powder, milk, and egg. Run the blender on medium speed just until all the ingredients are combined into a thick batter. Add the parsley, chives, salt and pepper and pulse until the parsley is mixed into the batter.
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Heat a skillet or griddle and coat the cooking surface with butter. Spoon about 2 tablespoons batter for each pancake onto the griddle. Cook for about 3 minutes, until the underside is lightly browned, then flip and cook for 2 minutes more. Transfer to a paper towel-lined plate and keep warm under aluminum foil until all the pancakes are made. Serve warm or at room temperature.
Recipe Tip
- For a savory yogurt dip, combine one cup of plain yogurt with 1 teaspoon minced fresh chives, 1/4 teaspoon garlic powder and 1/4 teaspoon kosher salt. Mix well.
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