|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 8g||10%|
|Saturated Fat 1g||3%|
|Total Carbohydrate 22g||8%|
|Dietary Fiber 9g||30%|
|Total Sugars 3g|
|Vitamin C 3mg||14%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This is a great breakfast food or even perfect as an accompaniment to any gravy-based dish. Writing this recipe brings back happy memories of my Grandfather (who was a great cook and one of my best friends) making cheela for me. Happy days! The recipe involves soaking the Moong overnight so factor that into your preparation time.
2 cups split moong lentils without skin
2 dried red chiles
1 teaspoon cumin seeds
1/4 teaspoon asafoetida powder
1 (2-inch piece) fresh ginger, finely grated
2 green chiles, finely chopped, optional
1/2 cup finely chopped fresh coriander
Salt, to taste
Vegetable oil, canola oil, or sunflower oil, for frying
Thoroughly wash the Moong under running water. Put it into a large bowl and add the dry red chiles, cumin seeds and asafoetida powder. Mix well and add enough warm water to cover the Moong fully. Leave overnight to soak.
The next morning, drain the water away, grind the moong and spices you soaked with it, in a food processor to get a fine paste. Add water only as required to get the consistency of pancake batter—thick but "pour-able." Add the grated ginger, chopped coriander, and salt to taste, and mix well.
Heat a griddle or heavy-bottomed pan on medium heat. When hot, add a few drops of cooking oil to it and swirl to coat all sides of the pan. Now pour a ladle full of batter onto the pan and lightly use the ladle to spread the batter into a circular shape from the center outwards. Make a circle of diameter roughly 6 inches. Cook for 1 minute.
Drizzle with a little oil and lift the edges of the cheela to allow oil to go under it. Flip now and cook until the other side is golden too.