|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 3g||3%|
|Saturated Fat 1g||5%|
|Total Carbohydrate 6g||2%|
|Dietary Fiber 1g||4%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Not only are quinoa egg muffins with spinach vegetarian and gluten-free, but they are also perfect for a meatless brunch or breakfast on the go. This dish is high in vegetarian protein and a great way to use up any leftover quinoa.
Gather the ingredients.
Combine water and quinoa in a medium saucepan and bring to a simmer. Cover and cook for about 10 minutes, or until quinoa is thoroughly cooked and liquid has been absorbed. Remove from heat and set aside.
In a nonstick pan, heat the onion for a few minutes until soft. Then add spinach, cooking just until the spinach has barely wilted, about 2 minutes. Remove from heat.
Preheat oven to 350 F and lightly grease a muffin pan.
In a large bowl, combine the cooked quinoa, cooked spinach and onions, eggs, cheese, oregano or thyme, garlic powder, salt, and pepper, mixing to combine well.
Spoon mixture into prepared muffin tin about 1/4 cup at a time, being careful not to overfill.
Place the pan in the oven and bake for 20 minutes.
Serve and enjoy!