Savory Quinoa Egg Muffins With Spinach

Spinach egg muffins with quinoa
Bill Boch / Getty Images
  • Total: 35 mins
  • Prep: 15 mins
  • Cook: 20 mins
  • Servings: 10 servings
Nutritional Guidelines (per serving)
61 Calories
3g Fat
6g Carbs
4g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 10
Amount per serving
Calories 61
% Daily Value*
Total Fat 3g 3%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 307mg 13%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Protein 4g
Calcium 55mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Not only are quinoa egg muffins with spinach vegetarian and gluten-free, but they are also perfect for a meatless brunch or breakfast on the go. This dish is high in vegetarian protein and a great way to use up any leftover quinoa.


  • 1 cup quinoa
  • 2 cups water (or vegetable broth)
  • 4 ounces spinach (about 1 cup, loosely packed)
  • 1/2 onion (chopped)
  • 2 eggs
  • 1/4 cup grated cheese
  • 1/2 teaspoon oregano (or thyme)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt

Steps to Make It

  1. Gather the ingredients.

  2. Combine water and quinoa in a medium saucepan and bring to a simmer. Cover and cook for about 10 minutes, or until quinoa is thoroughly cooked and liquid has been absorbed. Remove from heat and set aside.

  3. In a nonstick pan, heat the onion for a few minutes until soft. Then add spinach, cooking just until the spinach has barely wilted, about 2 minutes. Remove from heat.

  4. Preheat oven to 350 F and lightly grease a muffin pan.

  5. In a large bowl, combine the cooked quinoa, cooked spinach and onions, eggs, cheese, oregano or thyme, garlic powder, salt, and pepper, mixing to combine well.

  6. Spoon mixture into prepared muffin tin about 1/4 cup at a time, being careful not to overfill.

  7. Place the pan in the oven and bake for 20 minutes.

  8. Serve and enjoy!