Seared Black Pepper-Crusted Ahi Tuna Steaks

Seared Ahi Tuna
Carin Krasner/Taxi/Getty Images
  • 15 mins
  • Prep: 10 mins,
  • Cook: 5 mins
  • Yield: Serves 4
Ratings (33)

If you like steak, you will love this black pepper-crusted Ahi tuna steak recipe. This cut of tuna is best enjoyed medium-rare, like any great steak recipe, and the spicy pepper crust is perfect with this meaty fish.

 

What You'll Need

  • 1 1/2 tsp. salt
  • 1 tsp. ground coriander
  • 1/2 tsp. paprika
  • 1/4 tsp. cayenne pepper
  • 4 (6-oz) ahi tuna steaks, about 1 1/2-inches thick (ask for "sear" or "sushi" grade if cooking medium rare)
  • 4 tbsp fresh coarsely ground black pepper
  • 2 tbs. vegetable oil
  • 1 lemon, quartered

How to Make It

  1. In a small bowl, combine the salt, coriander, paprika, and cayenne pepper.
  2. Lay the tuna steaks out on a plate, and sprinkle the spice mixture evenly on both sides.
  3. Then coat the tuna on both sides with the black pepper, and gently press it in so that it adheres to the surface, being careful not to smash the flesh.
  4. Place a thick-bottomed frying pan, or cast iron skillet, over medium-high heat, until very hot.
  1. Add the oil, and sear the tuna steaks for about 2 minutes per side, or until desired doneness is reached.
  2. Serve with fresh lemon.
Nutritional Guidelines (per serving)
Calories 350
Total Fat 15 g
Saturated Fat 3 g
Unsaturated Fat 8 g
Cholesterol 77 mg
Sodium 1,237 mg
Carbohydrates 6 g
Dietary Fiber 2 g
Protein 46 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)