|Nutritional Guidelines (per serving)|
|Servings: 2 plates (2 servings)|
|Amount per serving|
|% Daily Value*|
|Total Fat 29g||38%|
|Saturated Fat 9g||45%|
|Total Carbohydrate 8g||3%|
|Dietary Fiber 2g||8%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
It is an easy dish to prepare (40 minutes from start to finish) with upscale treatment with the addition of a ginger-chanterelle sauce. Pair this with a crisp white wine and crusty bread, and your meal is complete.
This recipe serves two but can be doubled.
- 1 pound halibut or other firm white fish
- a dash Salt
- 2 tablespoons grapeseed or canola oil
- 1 cup chopped fresh chanterelles or other mushrooms
- 2 tablespoons finely chopped shallot
- 1 tablespoon grated ginger zest and juice of 1 lemon
- 1/4 cup white wine
- 2 tablespoons butter
Salt the halibut lightly and set it aside at room temperature for 15 minutes.
Heat oven to "warm" (about 200 degrees F.) so you can keep the prepared halibut warm in the oven while you make the sauce.
Get a large saute pan hot and then pour in the grapeseed or canola oil -- both are neutral-tasting and have a high smoke point. Let the oil get hot over medium-high heat, about a minute or two.
Pat the fish dry, then lay it into the pan so the pieces are not touching each other.
Do not crowd or you will not get a good sear. If you are using fillets with skin, sear the meat side first, not the skin side.
If the halibut is more than 1 inch thick, turn the heat to medium. Either way, cook for 2-5 minutes -- the longer the cook time, the thicker the fillet -- and flip only once.
Cook only 2-3 minutes on the skin side, then remove the halibut to a pan, skin-side up. Lightly salt the skin and place in the warm oven.
Prepare the sauce. In the same pan the fish was cooked in, add the chopped shallot and mushrooms and toss to coat with the pan drippings, adding a tablespoon of butter. Tossing or stirring often, let this cook over high heat for 2-3 minutes.
Add the ginger and the lemon zest and toss to combine. Add the white wine immediately, and turn up the heat to high. Scrape up any browned bits on the pan with a wooden spoon. Let this boil furiously until the wine is nearly gone.
Turn off the heat and add the remaining 2 tablespoons butter and lemon juice. Swirl to combine.
Serve the sauce under the halibut, skin-side up.