While the rib and loin sections of beef produce some of the best steaks, they're also some of the most expensive cuts of meat. For a cheaper alternative, a good choice is one of the chuck steaks. Although most cuts of chuck tend to be tough and are usually used in stews, braised dishes, slow cooking, and pot roasts, there are some chuck steaks that are great for grilling. There are several different cuts of chuck steak, each with varying amounts of tenderness, which will determine the best method of cooking.
What Is Chuck Steak?
Chuck steak is a cut of beef that is part of the chuck primal, which is a large section of meat from the shoulder area of the cow. This part of the animal gets a lot of exercise, making the muscles somewhat tough. However, there are parts that are more tender, such as the top blade, which becomes very tender once the gristle is removed. There are a number of intersecting muscles that can cause the grain of chuck meat to change several times in a single cut. Being mindful of this will help you to select and carve these cuts so they are at their best.
The different types of chuck steak are distinguished by where they are cut from in the chuck primal, as well as the amount of cartilage that runs through the meat, determining whether the steak is tender or not.
How to Cook Chuck Steak
Chuck steaks require a little more prep than more expensive cuts, but the value makes them worth the effort. You can prepare a delicious chuck steak in the oven or slow cooker, but some cuts are great for grilling. Just remember, the more you grill a steak the tougher it will get, so try to stay at medium or medium-rare to achieve a tender result.
What Does Chuck Steak Taste Like?
The fat and gristle that make this meat so tough and chewy also make it flavorful. But some find chuck steak needs a good marinade to add more flavor and tenderness.
Chuck Steak vs. Chuck Roast
While they come from the same area of the cow, chuck roast and chuck steak refer to different cuts. Chuck roast is a tough cut of meat that often includes part of the blade bone, and it's cut in a cylindrical or oblong shape in which the grain runs in the same direction as the long side of the meat. Chuck steak is that same piece of meat but cut into one- to three-inch-thick slices.
Varieties of Chuck Steak
There are several different types of chuck steak, characterized by how they are cut and where they are on the cow.
- Chuck Eye Steak: This steak is cut from the area right next to the rib eye steak. This is a perfect steak for grilling and can go from the package to the grill with just a little salt and pepper.
- Shoulder Top Blade: Also known as the flat iron steak, this is also a perfect steak for the grill. A tender steak, its characteristic marbling gives it plenty of flavor.
- Shoulder Center: This tender steak (also known as ranch steak) generally has less fat than other chuck steaks, so the flavor might be a little light. Try brushing this steak with olive oil, sprinkling with salt and pepper, and adding some basic herbs like oregano to bring out the flavor a little more. This is a thinner steak so watch it closely to prevent overcooking.
- Shoulder Petite Tender: Also known as mock tender steak, this cut comes from the point of the chuck primal next to the top blade. While generally a flavorful little steak, this piece of meat definitely needs a good marinade if you intend to grill it.
- Chuck Steak: Although cut from the area next to the chuck eye steak, this piece lacks the same tenderness of the chuck eye. Therefore this steak needs to be marinated before you cook it. While still a flavorful cut of meat, this isn't one of the best steaks for the grill.
- Shoulder Steak: Like the chuck steak, this is a tougher cut of meat and should be marinated before grilling. This steak is better used when you plan to cut up the meat for dishes like fajitas.
Recipes for Chuck Steak
The variety of chuck steak you buy will determine how you should cook it. For the more tender cuts, a little seasoning and a quick turn on the grill is all that's needed. If it is one of the tougher cuts, choose a flavorful marinade with some acid or braise in a liquid in the oven or slow cooker.
Where to Buy Chuck Steak
You can find great chuck steaks at the supermarket or warehouse club, but it's always best to talk to a butcher if you have any questions about the meat you are buying—especially since many of the chuck steaks can go by different names. Just remember the price of a steak (per pound) is determined largely by the quality of the cut; the better the steak, the more you pay.
Storing Chuck Steak
Butchers typically wrap meats in brown or white paper, but if you buy steak off the shelf at the supermarket, it usually comes with an overwrap of oxygen-permeable film, called "modified atmosphere packaging." Carbon dioxide gets pumped into the package, which helps to slow microbial growth and keep the meat's red color. Whichever way your meat is wrapped or packaged, it's best to leave it in the packaging until you're ready to cook it. With proper refrigeration (40 F or below), beef lasts three to five days. If your freezer is set to 0 F or below, you can store fresh cuts there, too; just be sure to cook and enjoy them within a year.
Nutrition and Benefits of Chuck Steak
The nutritional breakdown of each cut of chuck steak will be different since the fat content differs. A 3-ounce serving of chuck eye steak, for example, has 235 calories and 17 grams of fat whereas the same serving of shoulder petite tender is 135 calories and 4.6 grams of fat. The chuck eye steak has 74 milligrams of cholesterol while shoulder petite tender has 54. Both steaks have similar amounts of protein and iron, around 20 grams of protein and 2 milligrams of iron, which are good percentages of the recommended daily value.