A version of this classic bean soup has been served in the U.S. Senate dining room for over 100 years. It can be made with Navy beans or Great Northern beans. The traditional recipe calls for a cup of mashed potatoes, but 2/3 cup of instant mashed potato flakes will do the job — and makes your job simpler.
- 1 lb. dried Navy beans or Great Northern beans
- 1 ham hock (the meatier, the better)
- 4 Tbsp. unsalted butter (½ stick)
- 2 large onions, peeled and roughly chopped
- 4 large celery stalks, chopped
- 4 cloves garlic, peeled and chopped
- ½ cup dry white wine
- 3 quarts vegetable broth or stock
- 2/3 cup instant mashed potato flakes
- ½ cup chopped parsley
- Soak the beans in water overnight. Make sure the beans are covered with a couple of inches of water as they can expand somewhat.
- Drain the beans. In a heavy-bottomed soup pot, combine the vegetable stock, the drained beans, and the ham hock. Bring to a boil, reduce heat to a simmer.
- Simmer, covered, for 2 hours, occasionally skimming off any scum that forms on the surface.
- In a separate saucepan, heat the butter over a low-to-medium heat.
- Add the onion, celery, and garlic to the butter and cook for 2-3 minutes or until the onion is slightly translucent, stirring more or less continuously.
- Add the wine and cook for another minute or two or until the wine seems to have reduced by about half.
- Add the onion mixture, parsley and the potato flakes to the soup and simmer for another hour or until the beans are tender.
- Remove the ham hock. Pull the meat off the bone, chop it up and return the chopped meat to the soup. If necessary, add more stock or water to the soup to adjust the thickness.
- Season to taste with Kosher salt and white pepper and serve right away.
|Nutritional Guidelines (per serving)|
|Total Fat||7 g|
|Saturated Fat||4 g|
|Unsaturated Fat||2 g|
|Dietary Fiber||12 g|