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Nutrition Facts (per serving) | |
---|---|
1177 | Calories |
69g | Fat |
57g | Carbs |
87g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 1177 |
% Daily Value* | |
Total Fat 69g | 89% |
Saturated Fat 31g | 153% |
Cholesterol 302mg | 101% |
Sodium 943mg | 41% |
Total Carbohydrate 57g | 21% |
Dietary Fiber 10g | 34% |
Total Sugars 16g | |
Protein 87g | |
Vitamin C 14mg | 70% |
Calcium 123mg | 9% |
Iron 11mg | 60% |
Potassium 1682mg | 36% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This short ribs dish is long simmered on the stove with vegetables and beans. It's a great-tasting, hearty one-pot meal that doesn't require a side dish.
Ingredients
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1 1/2 cups water
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4 pounds beef short ribs
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3 medium red potatoes (about 1 pound), quartered
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2 medium onions, chopped
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4 medium carrots, cut into 1-inch chunks
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1/4 cup pearl barley
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2 (16-ounce) cans vegetarian style baked beans
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1/2 teaspoon salt
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1/4 teaspoon black pepper
Steps to Make It
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Gather the ingredients.
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In a large pot or Dutch oven, combine the water, short ribs, potatoes, onions, carrots, and barley over high heat; bring to a boil.
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Cover and reduce the heat to low; simmer for about 4 hours, or until the meat on the short ribs is very tender.
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Stir in the beans, salt, and pepper; cover and simmer for 40 minutes.
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Skim off the fat and serve immediately.
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