|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 16g||21%|
|Saturated Fat 5g||27%|
|Total Carbohydrate 49g||18%|
|Dietary Fiber 13g||45%|
|Total Sugars 4g|
|Vitamin C 2mg||9%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Dry beans, a ham bone or ham hocks, and simple seasonings make this a tasty soup, and it's easy on the budget. The ham hocks season the soup perfectly, but there are lots of possibilities for additions, including some herbs, various vegetables, bacon, etc. See the tips and variations for more ideas.
The important thing to remember when cooking dry beans in the slow cooker is that there are some factors that can keep beans from becoming tender. Some say acidic ingredients have an impact, while others believe it is water hardness or the addition of salt. These beans are foolproof because they get a head start on the stovetop. Hold off on adding the salt until the beans are finished cooking, and then taste the soup and add what it needs.
If you have some extra leftover ham in the freezer, chop a cup or more and add it to the beans.
1 pound dry navy beans, soak overnight following package directions
1 large carrot, finely chopped
1 cup finely chopped celery, including some leaves
1 medium onion, chopped
1 to 1 1/2 pounds ham hocks, or a meaty ham bone
1 teaspoon salt, or to taste
Freshly ground black pepper, to taste
Gather the ingredients.
Drain the beans thoroughly and put them in a Dutch oven, large saucepan, or stock pot and cover with about 6 cups of fresh water. Bring to a boil over high heat. Reduce the heat to the lowest setting and simmer for about 30 minutes.
Put the beans and cooking water in the slow cooker with the diced carrot, celery, onion, and ham or ham bone. Cover and cook on low for 6 to 9 hours, or until the beans are tender.
Remove the ham hock or ham bone and discard skin, fat, and bone (if using several pieces of boneless ham, ignore this step). Cut the meat into small pieces and then return to the soup. Ladle the hot soup into bowls.
The beans can be mashed or partially mashed to thicken the soup if desired.
Serve the soup with freshly baked cornbread or biscuits. Try crusty rolls or French bread with this soup.
Add a basic tossed salad for a hearty everyday meal.
- If you have leftover soup, store it in the refrigerator for up to three days or freeze it in airtight containers or zip-lock bags for four to six months. Make a double batch and freeze half for another day.
- Replace the navy beans with small white beans or Great Northern beans.
- For extra flavor, replace a few cups of the water with some unsalted vegetable broth
- Add 2 cloves of minced garlic to the beans.
- Add 2 medium bay leaves to the slow cooker along with the beans and vegetables.
- Add a few strips of diced bacon, or serve the beans with crumbled bacon sprinkled over each serving.
- Replace the ham with diced browned andouille sausage or another type of smoked sausage.
- Sprinkle servings with toasted breadcrumbs or croutons over the soup or top each serving with some crumbled cooked bacon.
- For a stovetop version, try Janetta's 15-Bean Soup Recipe.