Shrimp and Okra With Tomatoes and Rice

Shrimp and Okra
Shrimp and Okra. Diana Rattray
  • 26 mins
  • Prep: 12 mins,
  • Cook: 14 mins
  • Yield: Serves 4
Ratings (15)

This combination of okra, shrimp, and tomatoes tastes great over freshly cooked rice. It's a wonderful way to enjoy fresh okra.

What You'll Need

  • 12 to 16 ounces okra (trimmed, washed, sliced)
  • 3 tablespoons olive oil
  • 3 tablespoons butter
  • 1 medium onion (coarsely chopped)
  • 1 green bell pepper (seeded and coarsely chopped)
  • 4 large tomatoes (peeled, seeded, and chopped)
  • 1/2 cup white wine (dry)
  • 2 tablespoons lemon juice
  • 1 to 2 tablespoons parsley (fresh chopped)
  • 1 teaspoon Cajun seasoning (or Creole seasoning blend)
  • salt to taste
  • black pepper to taste
  • 1 to 1 1/2 pounds shrimp (peeled and deveined)
  • Optional accompaniment: cooked rice

How to Make It

  1. Heat the oil and butter in a large skillet until the butter is melted.
  2. Add the onion and bell pepper; toss to coat evenly.
  3. Stir in the okra and cook over medium heat until the onion is translucent.
  4. Add the tomatoes, wine, lemon juice, parsley, and Creole seasonings.
  5.  Simmer, stirring occasionally, until the tomatoes soften. Taste and add salt and pepper, as needed.
  6. Add the shrimp and continue cooking for 3 to 4 minutes, or until the shrimp turns pink and opaque.
  1. Serve with hot cooked rice, if desired.

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Okra and Tomato Soup​​

Curried Okra With Onions​​

Nutritional Guidelines (per serving)
Calories 411
Total Fat 21 g
Saturated Fat 7 g
Unsaturated Fat 10 g
Cholesterol 306 mg
Sodium 841 mg
Carbohydrates 17 g
Dietary Fiber 5 g
Protein 37 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)