Shrimp and Okra With Tomatoes and Rice

Shrimp and Okra
Diana Rattray
Prep: 12 mins
Cook: 14 mins
Total: 26 mins
Servings: 4 servings
Nutrition Facts (per serving)
800 Calories
25g Fat
89g Carbs
68g Protein
Show Full Nutrition Label Hide Full Nutrition Label
×
Nutrition Facts
Servings: 4
Amount per serving
Calories 800
% Daily Value*
Total Fat 25g 32%
Saturated Fat 8g 42%
Cholesterol 382mg 127%
Sodium 2193mg 95%
Total Carbohydrate 89g 32%
Dietary Fiber 38g 134%
Total Sugars 40g
Protein 68g
Vitamin C 273mg 1,364%
Calcium 1248mg 96%
Iron 6mg 33%
Potassium 2720mg 58%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

The combination of okra, shrimp, and tomatoes is a classic Cajun preparation and is perfect when served over hot cooked rice. The dish is comforting and flavorful, and a wonderful way to enjoy fresh okra.

To make this dish, the okra is sauteed with onion and bell peppers and then simmered along with tomatoes, wine, lemon juice, parsley, and Cajun seasoning. The shrimp are added toward the end and cooked until pink and opaque. The thick and saucy mixture is delicious served over rice, but can also be enjoyed as a sort of stew.

Okra is often eschewed because of its tendency to develop a slimy exterior, but the substance, called mucilage, also helps to thicken whatever the okra is cooked with. This vegetable is in season in the summer and is very popular in the South; if you can't find fresh okra, you can use frozen. Cajun seasoning is often available in the spice aisle of the supermarket, but you can also make your own, or use Creole seasoning if you like (which has more herbs and fewer peppers than Cajun).

Ingredients

  • 3 tablespoons olive oil

  • 3 tablespoons butter

  • 1 medium onion

  • 1 pepper green bell pepper

  • 12 to 16 ounces okra, sliced into

  • 4 large tomatoes

  • 1/2 cup white wine

  • 2 tablespoons lemon juice

  • 2 tablespoons parsley fresh

  • 1 teaspoon Cajun seasoning

  • 1/4 teaspoon salt

  • 1 teaspoon ground black pepper

  • 1 1/2 pounds shrimp

  • 1 cup cooked rice

Steps to Make It

  1. Gather the ingredients.

  2. Heat the oil and butter in a large skillet until the butter is melted.

  3. Add the onion and bell pepper; toss to coat evenly.

  4. Stir in the okra and cook over medium heat until the onion is translucent.

  5. Add the tomatoes, wine, lemon juice, parsley, and Cajun seasonings.

  6. Simmer, stirring occasionally, until the tomatoes soften. Taste and add salt and pepper, as needed.

  7. Add the shrimp and continue cooking for 3 to 4 minutes, or until the shrimp turns pink and opaque.

  8. Serve over hot cooked rice.

  9. Enjoy.

Tip

There are a few ways you can reduce the slimy texture of okra:

  • Place the okra in the freezer the day before and slice while frozen.
  • Soak the okra in vinegar for an hour before adding to the recipe.
  • Pre-cook the okra by sauteing at a very high heat.

Recipe Variations

  • To make this dish truly traditional, begin with the Cajun trinity, which is a combination of onions, bell pepper, and celery.
  • Add sliced andouille sausage after the okra and saute until it begins to plump up and turn slightly golden.

Recipe Tags: