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The Spruce Eats / Jennifer Perillo
Nutrition Facts (per serving) | |
---|---|
597 | Calories |
42g | Fat |
23g | Carbs |
37g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 597 |
% Daily Value* | |
Total Fat 42g | 53% |
Saturated Fat 6g | 32% |
Cholesterol 299mg | 100% |
Sodium 1507mg | 66% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 12g | 43% |
Total Sugars 5g | |
Protein 37g | |
Vitamin C 34mg | 169% |
Calcium 169mg | 13% |
Iron 2mg | 10% |
Potassium 1313mg | 28% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Say goodbye to creamy, mayo-based shrimp salads, and hello to a light, refreshing version with this shrimp and avocado salad. Perfect for warmer weather or year-round busy schedules, there’s minimal prep and cooking time. The salad is ready in a flash and is a nice appetizer, lunch, or light dinner.
Avocados have a habit of browning quickly after cutting. To combat this problem, the salad is tossed in a citrus dressing. The acid in the lemon and lime juices keeps the avocado bright and fresh-looking from the first bite to the very last.
We’re fans of anything make-ahead, so keep in mind that the shrimp for this salad can be prepped in advance. Sauté it in a skillet on the stovetop a few hours or up to two days ahead. Then store the shrimp in a covered container in the fridge and proceed with the recipe when you’re ready. Poached shrimp can also be used, and grilled shrimp adds a smoky, charred flavor to the overall salad. Need a time-saving shortcut? Buy peeled and deveined shrimp for faster prep, or opt for pre-cooked shrimp, making this a no-cook shrimp and avocado salad.
Ingredients
For the Dressing:
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1/4 cup olive oil
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1/4 cup apple cider vinegar
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1 tablespoon lemon juice, freshly squeezed
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1 tablespoon lime juice, freshly squeezed
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1 pinch sugar
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Freshly ground black pepper, to taste
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Salt, to taste
For the Salad:
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2 avocados, pitted and chopped
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1 pint cherry tomatoes, or grape tomatoes, quartered
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1 medium red onion, halved and thinly sliced
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1/4 cup cilantro, finely chopped
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1 tablespoon olive oil
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1 1/4 pounds large shrimp, 31/50 count, peeled, deveined and cut in 1/2-inch pieces
Steps to Make It
Prepare the Dressing and Salad
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Gather the ingredients.
The Spruce Eats / Jennifer Perillo -
In a large bowl, whisk the oil, vinegar, lemon juice, lime juice, and sugar until blended; season to taste with salt and pepper.
The Spruce Eats / Jennifer Perillo -
Add the avocado, tomatoes, onion, and cilantro. Toss to combine. Set aside while you cook the shrimp.
The Spruce Eats / Jennifer Perillo
Prepare the Shrimp
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Gather the ingredients.
The Spruce Eats / Jennifer Perillo -
Heat the 1 tablespoon oil in a medium skillet over medium-high heat. Add the shrimp and cook, stirring occasionally, until pink and cooked through, 2 to 3 minutes.
The Spruce Eats / Jennifer Perillo -
Add the cooked shrimp to the bowl with the dressing, avocados, tomatoes, onion, and cilantro. Toss to coat.
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Serve warm or cover and store in the fridge until ready to serve.
The Spruce Eats / Jennifer Perillo
Recipe Variations
Want to get creative? Here are some ideas to make this shrimp and avocado salad your own.
- Add a mix of herbs (dill, parsley, and basil are all good choices)
- Swap chopped shallots or scallions for the onion
- Use smaller shrimp (71/90 count) and leave them whole
- Swap in chopped heirloom tomatoes in a variety of colors
- Add a drizzle of sesame oil to the dressing to give it an Asian flavor
- Add fresh-cut corn, roasted peppers, or edamame
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