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The Spruce / Julia Hartbeck
Nutritional Guidelines (per serving) | |
---|---|
268 | Calories |
17g | Fat |
9g | Carbs |
20g | Protein |
Nutrition Facts | |
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Amount per serving | |
Calories | 268 |
% Daily Value* | |
Total Fat 17g | 21% |
Saturated Fat 7g | 37% |
Cholesterol 172mg | 57% |
Sodium 602mg | 26% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 1g | 4% |
Protein 20g | |
Calcium 260mg | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This recipe for empanadas is made with a delicious filling of shrimp, cheese, and Spanish-style tomato sauce.
Feel free to change up this recipe with different flavored tomato sauces, Italian for instance, and by using different cheese blends, such as a Mexican four-cheese blend.
Directions are given for a homemade empanada dough, but it can be purchased in specialty markets in the form of frozen discs, usually 10 discs per pack.
Empanadas are ideal for appetizers, finger foods, lunches and meals on the go.
Ingredients
- For the Empanada Dough:
- 1/2 cup cold water
- 1 large egg
- 1 large egg white
- 1 teaspoon vinegar
- 3 cups all-purpose flour (plus more for kneading)
- 1 teaspoon salt
- 3 tablespoons shortening
- For the Shrimp Filling:
- 8 ounces tomato sauce
- 3 tablespoons sofrito
- 10 ounces medium raw shrimp (peeled and cleaned)
- Salt (to taste)
- Pepper (to taste)
- 2 cups Colby Jack cheese (shredded)
- Oil for Frying
Steps to Make It
Note: while there are multiple steps to this recipe, the shrimp empanadas are broken down into workable categories to help you plan for preparation and cooking.
Make the Dough
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Gather the ingredients.
The Spruce / Julia Hartbeck
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In a medium bowl, beat the water, egg, egg white, and vinegar together. Set aside.
The Spruce / Julia Hartbeck
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In a separate large bowl, whisk together 3 cups of flour and salt.
The Spruce / Julia Hartbeck
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Cut the shortening into the flour mix with a pastry blender or two butter knives.
The Spruce / Julia Hartbeck
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Make a well in the center of the flour mix and pour the liquid ingredients from the first bowl into the center.
The Spruce / Julia Hartbeck
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Mix the wet and dry ingredients with a fork until the dough becomes stiff.
The Spruce / Julia Hartbeck
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Turn the dough out onto a lightly floured surface. Knead it just until all the flour is incorporated and the dough is smooth.
The Spruce / Julia Hartbeck
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Wrap the dough in plastic and refrigerate for at least 1 hour, but never more than 24 hours. If you want to keep the dough longer than 24 hours, you can freeze it.
The Spruce / Julia Hartbeck
Make the Shrimp Filling
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Gather the ingredients.
The Spruce / Julia Hartbeck
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In a saucepan over medium heat, bring the tomato sauce and sofrito to a simmer.
The Spruce / Julia Hartbeck
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Pat the shrimp dry. Season with salt and pepper to taste.
The Spruce / Julia Hartbeck
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Place the shrimp into the saucepan with the tomato sauce mix. Add the cheese and stir thoroughly.
The Spruce / Julia Hartbeck
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Cook the shrimp until it turns pink, about 3 to 5 minutes. Do not overcook the shrimp because it will become rubbery.
The Spruce / Julia Hartbeck
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Remove the pan from the heat and allow to cool before filling the empanadas.
The Spruce / Julia Hartbeck
Filling and Frying the Empanadas
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Roll the empanada dough out on a floured surface until 1/8-inch thick.
The Spruce / Julia Hartbeck
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Cut the dough into circles with a round cookie or biscuit cutter. For large empanadas use 6-inch cutters, for smaller ones use 3-inch cutters.
The Spruce / Julia Hartbeck
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Place the shrimp filling by the spoonful into the center of the circles.Â
The Spruce / Julia Hartbeck
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Fold the dough over the filling into a half-circle shape and crimp the edges with a fork. If the edges won't stay sealed you can dip the fork in water before crimping or use an egg wash. Do not overfill the empanadas. They will burst and you will lose your filling in the oil.
The Spruce / Julia Hartbeck
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Heat a few inches of oil in a heavy bottom pot over medium heat until the oil reaches 375 F.
The Spruce / Julia Hartbeck
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Fry the filled empanadas at 375 F for 1 to 2 minutes per side. They should be lightly golden. Drain on paper towels. Cool slightly before serving.
The Spruce / Julia Hartbeck
Tip
- Instead of frying, the empanadas can be baked in a 375 F oven for 15 to 20 minutes until lightly golden.