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Nutrition Facts (per serving) | |
---|---|
321 | Calories |
10g | Fat |
18g | Carbs |
39g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 to 6 | |
Amount per serving | |
Calories | 321 |
% Daily Value* | |
Total Fat 10g | 13% |
Saturated Fat 3g | 17% |
Cholesterol 101mg | 34% |
Sodium 914mg | 40% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 3g | 9% |
Protein 39g | |
Calcium 83mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This variation of the classic family favorite swiss steak features simmered round steak, and is served with stewed tomatoes. Another delicious version is cooked in a crockpot or slow cooker.
Ingredients
- 1 1/2 to 2 pounds round steak about 1 inch thick
- 2 tablespoons fine dry bread crumbs
- 2 teaspoons salt
- 1/4 teaspoon pepper
- 1 tablespoon butter or margarine
- 14.5 ounces canned or homemade stewed tomatoes
- 2 cups thinly sliced onions
- 1/4 cup chopped celery
- 1/4 cup chopped green bell pepper
- 1 clove garlic, smashed and minced
- 1 tablespoon Worcestershire sauce
Steps to Make It
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In a small bowl combine bread crumbs, salt, and pepper. Place steak on a clean board or similar work/cutting surface.
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Sprinkle steak with about half of the bread crumb mixture and pound into the steak with a meat mallet.
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Repeat on the other side of the round steak then cut into 4 to 6 pieces.
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In a large Dutch oven or large deep skillet over medium heat, melt butter or margarine. When hot, add steak; brown on both sides.
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Add tomatoes, onion, chopped celery, chopped green bell peppers, garlic, and Worcestershire sauce.
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Bring to a boil; reduce heat, cover, and simmer for about 2 hours, or until Swiss steak is tender.
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