|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 1g||1%|
|Saturated Fat 0g||1%|
|Total Carbohydrate 9g||3%|
|Dietary Fiber 3g||11%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This simple chai spice blend recipe comes in two variations. The first is extra easy and utilizes spices that can be found in any grocery store. The second is a bit more complex and may require a trip to a specialty foods store or a health food store that carries a nice variety of whole spices. Either way, you can mix up a batch and sprinkle some into your favorite recipes. We love it in hot cereal like Amaranth Grits or Quinoa Porridge.
It’s great in beverages like coffee, tea, cocoa, almond milk or lassi. It lends a whole new dimension to chocolate cake batter or biscotti dough or dusted on your morning toast with raw honey. Keep in mind; you can vary these ingredients according to your tastes.
- Pre-Ground Chai Spice Mix:
- 2 teaspoons cinnamon
- 2 teaspoons ginger
- 2 teaspoons cardamom
- 1 teaspoon cloves
- 1 teaspoon coriander
- Hand Ground Chai Spice Blend:
- 1 tablespoon cardamom pods (seeds only)
- 1 tablespoon coriander seeds (whole)
- 1/2 vanilla bean (cut into small pieces)
- 3 star anise
- 1 cinnamon stick (broken into small pieces or ground)
- 1 teaspoon ginger (ground)
- 1/2 teaspoon nutmeg (ground)
- 4 cloves (whole)
- 7 allspice berries
- 1 teaspoon peppercorns (white)
For the Pre-Ground Spice Mix:
Mix the spices together and store in an airtight container.
Makes about 2 tablespoons of mixed spice.
For the Hand Ground Chai Spice Blend:
Place all ingredients into a mortar and pestle or spice grinder and grind to a powder.
Store in an airtight container.