Simple Grilled Catfish

Charcoal BBQ on a Concrete Patio
Charcoal BBQ. LauriPatterson / Getty Images
  • 15 mins
  • Prep: 5 mins,
  • Cook: 10 mins
  • Yield: Serves 4
Ratings (34)

These catfish fillets are simply seasoned with freshly ground black pepper and Worcestershire sauce before grilling.

What You'll Need

  • 1 pound catfish fillets (skinless)
  • 1 teaspoon black pepper (freshly ground)
  • 2 teaspoons Worcestershire sauce

How to Make It

  1. Brush catfish fillets with the Worcestershire sauce.
  2. Place fish on a preheated grill over medium coals, about 4 to 6 inches from the heat.
  3. Grill for 4 to 5 minutes. Brush again and turn; grill about 5 minutes longer, or until fish flakes easily with a fork.
Nutritional Guidelines (per serving)
Calories 373
Total Fat 9 g
Saturated Fat 1 g
Unsaturated Fat 5 g
Cholesterol 0 mg
Sodium 86 mg
Carbohydrates 48 g
Dietary Fiber 31 g
Protein 46 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)