Simple Grilled Catfish

Charcoal BBQ on a Concrete Patio
Charcoal BBQ. LauriPatterson / Getty Images
  • Total: 15 mins
  • Prep: 5 mins
  • Cook: 10 mins
  • Yield: Serves 4
Nutritional Guidelines (per serving)
373 Calories
9g Fat
48g Carbs
46g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: Serves 4
Amount per serving
Calories 373
% Daily Value*
Total Fat 9g 11%
Saturated Fat 1g 6%
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 48g 17%
Dietary Fiber 31g 110%
Protein 46g
Calcium 40mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

These catfish fillets are simply seasoned with freshly ground black pepper and Worcestershire sauce before grilling.


  • 1 pound catfish fillets (skinless)
  • 1 teaspoon black pepper (freshly ground)
  • 2 teaspoons Worcestershire sauce

Steps to Make It

  1. Brush catfish fillets with the Worcestershire sauce.

  2. Place fish on a preheated grill over medium coals, about 4 to 6 inches from the heat.

  3. Grill for 4 to 5 minutes. Brush again and turn; grill about 5 minutes longer, or until fish flakes easily with a fork.