|Nutritional Guidelines (per serving)|
|Servings: about 4 cups (8 servings)|
|Amount per serving|
|% Daily Value*|
|Total Fat 18g||23%|
|Saturated Fat 3g||17%|
|Total Carbohydrate 14g||5%|
|Dietary Fiber 9g||33%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
The word guacamole comes from Nahuatl (the language spoken by the ancient Aztecs and still very much alive in Mexico today) and translates loosely as avocado sauce. There are as many versions of guacamole as there are cooks, some of them with very special ingredients and/or uses.
This easy but delicious version is a great standard guacamole recipe and may very well become a classic in your kitchen. It makes a tasty side garnish to plain means, livens up a burrito, and is great with chips as an appetizer.
Don’t forget to learn some interesting trivia about avocados and guacamole to share while enjoying this concoction!
Peel the avocados, and remove their pits. Mash the flesh of two them with the back of a fork or other mashing utensil. Dice the other two into 1/4-inch to 1/2-inch cubes.
Mix the mashed avocado with the diced chile pepper, onion, and cilantro. Fold in crema or sour cream and lime juice. Add salt and pepper to taste.
Fold the diced avocado and tomato into the mashed avocado mixture.
Use immediately or cover with plastic wrap (making sure the plastic completely touches all surfaces of the guacamole so that air exposure is minimized) and consume within a few hours.
Serve your delicious creamy-chunky guacamole with totopos (tortilla chips) as an appetizer, offer it as a sauce on tacos or tortas, or use it as a side dish / garnish for grilled meats or chicken.
- Adjust the level of spiciness in this recipe at will: Use less or no chile if you prefer a milder guacamole or more if you love the heat.
- Tweak the texture of this recipe to your taste. Like an even chunkier guacamole? Mash just one of the avocados—or none of them. Want it creamier? Mash all four avocados and dice vegetables very small.
- Due to the raw onion, tomatoes, and cilantro, this type of guacamole does not keep especially well. If you have leftovers that you’d like to save, eat them within a day or two.
- Keep leftovers in an airtight container and place plastic wrap on the exposed surface of the guacamole to minimize discoloration. If guacamole does turn brown on top (the discoloration is not dangerous in any way, just rather unappetizing), either scrape off the dark top layer before using or stir the guacamole well so that it is all a pretty green color once again.