|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 17g||22%|
|Saturated Fat 3g||17%|
|Total Carbohydrate 11g||4%|
|Dietary Fiber 7g||26%|
|Total Sugars 2g|
|Vitamin C 15mg||76%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
The word "guacamole" comes from the ancient Aztec Nahuatl language and translates loosely as "avocado sauce." The dish has long been popular throughout Mexico and spread into the U.S. through the Southwest. There are as many versions of guacamole as there are cooks—from simple mixtures of mashed avocado with salt to more elaborate mixtures with spices, chiles, and fresh veggies. There is no wrong way of eating it, as it proves to be delicious in all sorts of dishes and appetizers.
Our easy and delicious version is a great standard guacamole recipe and could become your new go-to when hosting. The balance of creamy avocado, sharp fresh onions, spicy chile pepper, tangy lime juice, and juicy tomatoes yields a flavorful dip. It's easily customizable, so increase or decrease the number of chiles for the perfect level of heat, add more lime for additional tang, or add a little crema for an extra creamy experience.
When making guacamole, perfectly ripe avocados are needed, not too soft and not too green, without dark spots. The fruit should yield slightly when you squeeze it. If your avocado is still hard as a rock, try sticking it in a paper bag with a cut apple or ripe banana to speed up the ripening process. This recipe makes a tasty side garnish for grilled meats or chicken, adds a refreshing touch to tacos, cemitas, nachos, or empanadas, and livens up any type of burritos. Serve your delicious creamy-chunky guacamole with totopos (tortilla chips) for a crowd-pleasing appetizer or snack.
Gather the ingredients.
Peel the avocados and remove their pits. Mash the flesh of two of them with the back of a fork, and dice the other two into 1/4-inch to 1/2-inch cubes.
Mix the mashed avocado with the diced onion, chile pepper, and cilantro. Fold in crema or sour cream, if using, and lime juice. Add salt and pepper to taste.
Fold the diced avocado and tomatoes into the mashed avocado mixture.
How to Store Guacamole
- Due to the raw avocado and veggies, this type of guacamole does not keep especially well. If you have leftovers that you’d like to save, eat them within a day or two. Fresh lime or lemon juice helps to preserve the green color, but it won't last forever. Enjoy the dip fresh, but if you need to make it ahead, press plastic wrap directly against the surface of the guacamole. The guacamole will turn brown on top, but you can just scrape off the dark top layer before using it.
- Assembled guacamole with watery tomatoes and onions isn't great for freezing. You can mix the mashed avocado, salt, and lime juice and freeze that. Add it to a zip-top freezer bag, press out the air, and freeze for up to three months. Defrost in the fridge and add the other ingredients before serving.
Be Safe, Avoid "Avocado Hand"
What is now known as "avocado hand" is one of the most common kitchen injuries. Here is how to safely cut and pit an avocado without cutting your hand:
- Slice through the stem cavity straight down and cut around the pit.
- Twist the two halves to open.
- Using the thick end of a large knife, the part closest to the handle, carefully whack the pit, attaching it to the blade.
- Lift the pit out and discard.
If you prefer, scoop out the pit. Although you might lose some flesh, it's a safe way of removing it. Alternatively, place the avocado half that has the pit in your dominant hand, and gently press from the back with your index and middle finger. If the avocado is ripe, the pit will pop out.
- Tweak the texture of this recipe to your taste by mashing just one or none of the avocados. For a creamier version, mash all four avocados and dice the vegetables very small.
- Adjust the level of spiciness in this recipe at will. Use less chile if you prefer milder guacamole or more if you love the heat. You can also add a few dashes of hot sauce.
- For a little more flavor, add a few sprinkles of cumin or cayenne pepper.
- For even quicker guacamole, combine mashed avocados with prepared tomato salsa. Add lime juice and salt to taste.