Simple, All-Purpose Guacamole

By Chelsie Kenyon

Updated 11/16/18

Guacamole
Marti Sans/Stocksy United
  • Total: 15 mins
  • Prep: 15 mins
  • Cook: 0 mins
  • Yield: about 4 cups (8 servings)
Nutritional Guidelines (per serving)
214 Calories
18g Fat
14g Carbs
3g Protein
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Nutrition Facts
Servings: about 4 cups (8 servings)
Amount per serving
Calories 214
% Daily Value*
Total Fat 18g 23%
Saturated Fat 3g 17%
Cholesterol 4mg 1%
Sodium 50mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 9g 33%
Protein 3g
Calcium 35mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

The word guacamole comes from Nahuatl (the language spoken by the ancient Aztecs and still very much alive in Mexico today) and translates loosely as avocado sauce. There are as many versions of guacamole as there are cooks, some of them with very special ingredients and/or uses.

This easy but delicious version is a great standard guacamole recipe and may very well become a classic in your kitchen. It makes a tasty side garnish to plain means, livens up a burrito, and is great with chips as an appetizer.

Don’t forget to learn some interesting trivia about avocados and guacamole to share while enjoying this concoction!

Ingredients

  • 4 ripe avocados
  • 1 medium tomato (seeded and diced)
  • 1/4 cup onion (peeled and diced)
  • 1 fresh serrano (or jalapeño chile, seeded and diced)
  • 1/4 cup Mexican crema (or sour cream)
  • 1/8 cup cilantro leaves (coarsely chopped)
  • 1 tablespoon lime juice (fresh squeezed)
  • Salt and pepper (to taste)

Steps to Make It

  1. Peel the avocados, and remove their pits. Mash the flesh of two them with the back of a fork or other mashing utensil. Dice the other two into 1/4-inch to 1/2-inch cubes.

  2. Mix the mashed avocado with the diced chile pepper, onion, and cilantro. Fold in crema or sour cream and lime juice. Add salt and pepper to taste.

  3. Fold the diced avocado and tomato into the mashed avocado mixture.

  4. Use immediately or cover with plastic wrap (making sure the plastic completely touches all surfaces of the guacamole so that air exposure is minimized) and consume within a few hours.

  5. Serve your delicious creamy-chunky guacamole with totopos (tortilla chips) as an appetizer, offer it as a sauce on tacos or tortas, or use it as a side dish / garnish for grilled meats or chicken.

Tips

  • Adjust the level of spiciness in this recipe at will: Use less or no chile if you prefer a milder guacamole or more if you love the heat.
  • Tweak the texture of this recipe to your taste. Like an even chunkier guacamole? Mash just one of the avocados—or none of them. Want it creamier? Mash all four avocados and dice vegetables very small.
  • Due to the raw onion, tomatoes, and cilantro, this type of guacamole does not keep especially well. If you have leftovers that you’d like to save, eat them within a day or two.
  • Keep leftovers in an airtight container and place plastic wrap on the exposed surface of the guacamole to minimize discoloration. If guacamole does turn brown on top (the discoloration is not dangerous in any way, just rather unappetizing), either scrape off the dark top layer before using or stir the guacamole well so that it is all a pretty green color once again.