|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 11g||14%|
|Saturated Fat 2g||8%|
|Total Carbohydrate 7g||3%|
|Dietary Fiber 3g||12%|
|Total Sugars 5g|
|Vitamin C 21mg||107%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Homemade vegan or vegetarian cooking doesn't have to be complicated to be delicious—recipes such as this simple vegan spaghetti sauce are the proof. Plant-based cooking highlights the freshness and flavor of seasonal produce or reasonable substitutions like canned ingredients that yield beautiful results as well. Our easy sauce shows that with good quality ingredients, less is always more.
Made with fresh basil, canned tomatoes, and a bit of olive oil and sea salt, this is one of the quickest and easiest ways to make a flavorful homemade marinara sauce that you can use with pasta, vegetarian lasagna, pizza, or to mix with roasted vegetables to add an extra layer of flavor. Use this versatile sauce in any recipe that calls for tomato sauce, such as vegetarian baked pasta or a baked and breaded eggplant dish.
Click Play to See This Vegan and Gluten-Free Marinara Tomato Sauce Recipe Come Together
Gather the ingredients.
In a large skillet or saucepan, heat the olive oil over medium heat. Sauté the onion and the garlic for just a few minutes, until soft.
Add in the canned tomatoes, with juices, and season well with salt and pepper. Add a pinch of sugar. Allow the sauce to simmer for 10 to 15 minutes.
Remove the pan from heat and stir in the basil just before serving. Serve with your choice of pasta or other dishes.
Why Add Sugar to Tomato Sauce?
Tomatoes can have a high level of acidity depending on the type of tomato, how ripe they are, their freshness, and if they're canned or not. Sometimes, adding sugar to tomato sauce will balance out the acidity but also will contribute to a more flavorful sauce. Taste your sauce before the final simmer and add a pinch of sugar if too acidic.
For a kick of extra nutrition, add some finely chopped veggies that not even the pickiest of eaters is going to be able to find:
- In a food processor, pulse 1 medium carrot, 1 cup of raw cauliflower, 1/2 of a large zucchini, 1 small red pepper, and 1 cup of mushrooms. Add the veggie mixture to the sauce while it's simmering. If too chunky for your taste, add 1/2 cup of water or low-sodium vegetable broth to thin it out. Taste for seasoning before serving.
Additional Veggies and Protein
When making a homemade marinara sauce, you have plenty of room to add a few more seasonings, vegetables, vegan protein, legumes, and for meat eaters, animal protein. Here are a few additions that are common when making spaghetti sauce.
- Fresh parsley, 1 or 2 bay leaves, dried oregano, and a generous pinch of red pepper flakes will yield a spicy and robust herby sauce. All should be added while the tomatoes are simmering.
- A drizzle of balsamic vinegar or splash of white or red wine will give the sauce another dimension and depth in flavor. Add while the tomatoes are simmering.
For meat-eaters, add:
- Brown 1/2 pound of ground beef or lamb with the onions and garlic, and proceed to the recipe as indicated.
For vegans and vegetarians:
- Add 1 cup of crumbled extra-firm tofu right before serving, or use cubed tempeh, seitan, or cooked edamame.