Simple Salmon Quiche

By Diana Rattray

Updated 02/15/17

Salmon Quiche
Philippe Desnerck / Getty Images
  • Total: 65 mins
  • Prep: 15 mins
  • Cook: 50 mins
  • Yield: 6 Servings
Nutritional Guidelines (per serving)
537 Calories
35g Fat
25g Carbs
30g Protein
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Nutrition Facts
Servings: 6 Servings
Amount per serving
Calories 537
% Daily Value*
Total Fat 35g 44%
Saturated Fat 9g 45%
Cholesterol 275mg 92%
Sodium 644mg 28%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Protein 30g
Calcium 127mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Serve this flavorful quiche with soup or a tossed salad for a special lunch. 

Ingredients

  • Pastry for 9-inch pie, unbaked
  • 1 can (16 ounces) salmon
  • 1 tablespoons lemon juice
  • 1 onion, minced
  • 2 tablespoons butter
  • 2 tablespoons chopped fresh parsley
  • 6 egg, beaten
  • 1 1/2 cups milk
  • 1 teaspoon seasoned salt
  • Dash pepper, white or black

Steps to Make It

  1. Bake crust in a 450 F oven for 5 minutes. Reduce the oven temperature to 350 F.

  2. Drain salmon liquid into a cup and set aside. Put salmon in a bowl and remove bones and skin; flake salmon.

  3. Add the salmon to the cooled pastry and then sprinkle with lemon juice.

  4. In a skillet over medium heat, melt the butter. Cook the onion until translucent. Spoon the onions over the salmon and sprinkle with parsley.

  5. In a bowl whisk the salmon liquid with eggs, milk, and seasoned salt and pepper; pour over salmon.

  6. Bake the quiche at 350 F for 45 to 50 minutes, or until firm. Serve this salmon quiche hot.

Serves 6.

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