Sautéed Zucchini Recipe

Total: 15 mins
Prep: 5 mins
Cook: 10 mins
Yield: 2 pounds (4 servings)

21 ratings

Nutritional Guidelines (per serving)
121	Calories
9g	Fat
7g	Carbs
5g	Protein

Nutrition Facts
Servings: 2 pounds (4 servings)
Amount per serving
Calories	121
% Daily Value*
Total Fat 9g	12%
Saturated Fat 2g	10%
Cholesterol 4mg	1%
Sodium 692mg	30%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	8%
Protein 5g
Calcium 98mg	8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This sauteed zucchini recipe is a perfect example of how simply-prepared food can be so tasty.

As with all zucchini recipes, sauteed zucchini tastes best when fresh zucchini is in season. Don't skimp on the salt. Salt brings out the flavor of food, especially in otherwise bland foods, like zucchini.

2 tablespoons olive oil
2 pounds zucchini (sliced into rounds, about 1/4-inch thick)
1/4 tsp. garlic powder
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup grated parmesan cheese

Gather the ingredients.
Heat olive oil in a large skillet over medium-high heat.
Add zucchini, garlic powder, salt, and pepper.
Cook, stirring occasionally until zucchini is crisp-tender.
Taste, and adjust seasonings (add more salt and pepper, if necessary).
Sprinkle with parmesan cheese. Cook another 30 seconds or so, just until cheese melts. Remove from heat, and serve immediately.
Enjoy!

When to Add Salt and How Much Is Needed in Various Recipes

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