|Nutritional Guidelines (per serving)|
|Servings: 4 Large/6 Regular (4-6 servings)|
|Amount per serving|
|% Daily Value*|
|Total Fat 13g||17%|
|Saturated Fat 5g||26%|
|Total Carbohydrate 23g||8%|
|Dietary Fiber 1g||5%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
- 1 1/2 pound lean ground beef
- 1/2 onion (diced)
- 2 cloves garlic (minced)
- 1 green bell pepper (diced)
- 2 cups water (divided)
- 3/4 cup ketchup
- 2 tablespoons brown sugar
- 1 teaspoon Dijon mustard
- 1 dash Worcestershire sauce
- 1 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper
- Optional: cayenne to taste
Place the ground beef and onions into a cold, large skillet and put over medium heat.
Cook stirring until the beef begins to brown. As it cooks, break the meat into very small pieces with a spatula. The smaller the better.
Add the garlic and green pepper; cook stirring for 2 minutes. Add 1 cup of water.
Bring to a simmer, scraping the bottom of the pan with a spatula to dissolve any browned bits.
Stir in the ketchup, brown sugar, mustard, Worcestershire, salt, pepper, and last cup of water.
Bring to a simmer, reduce heat to low, and simmer for 30-45 minutes, or until most of the liquid has been evaporated, and the meat mixture is thick, rich and tender. Taste and adjust the seasoning.
Serve hot on soft rolls.