|Nutritional Guidelines (per serving)|
|Servings: serves 4|
|Amount per serving|
|% Daily Value*|
|Total Fat 10g||13%|
|Saturated Fat 3g||13%|
|Total Carbohydrate 41g||15%|
|Dietary Fiber 5g||17%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Short ribs are simply braised in the slow cooker with apple juice, beef broth, and seasonings. Serve the tender short ribs with potatoes and a tossed salad for a delicious family meal.
- 4 to 6 beef short ribs
- 1/2 cup flour
- 2 tablespoons sweet paprika
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon extra virgin olive oil
- 2 cups apple juice
- 1 cup beef broth
- 1 medium onion (chopped)
- 1 to 1 1/2 cups frozen pearl onions (thawed)
Toss short ribs in a food storage bag or paper bag with the flour, paprika, chili powder, salt, and pepper.
In a large skillet or sauté pan over medium heat, heat the olive oil. Sear the ribs on all sides, about 2 to 3 minutes on each side.
Transfer ribs to the slow cooker.
In the same skillet, heat the apple juice and beef broth; pour over the ribs and add chopped onion.
Cover and cook on low heat for 6 hours.
Add the pearl onions and continue cooking for 2 to 4 hours longer.