:max_bytes(150000):strip_icc()/pork-loin-with-white-balsamic-demi-glace-172393062-576d72b95f9b585875764c47.jpg)
Nutrition Facts (per serving) | |
---|---|
771 | Calories |
39g | Fat |
32g | Carbs |
69g | Protein |
Nutrition Facts | |
---|---|
Servings: 6 to 8 | |
Amount per serving | |
Calories | 771 |
% Daily Value* | |
Total Fat 39g | 51% |
Saturated Fat 14g | 71% |
Cholesterol 242mg | 81% |
Sodium 510mg | 22% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 4g | 16% |
Protein 69g | |
Calcium 158mg | 12% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Serve this flavorful slow cooker pork roast with potatoes or boiled seasoned cabbage for a delicious family meal. The blend of spices with the apple juice really makes this a mouthwatering meal!
Ingredients
- 2 medium onions
- 4 pounds boneless pork shoulder (or pork sirloin roast)
- 4 to 6 carrots
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1/2 teaspoon allspice
- 1 teaspoon chili powder
- 1 teaspoon dried leaf marjoram (or thyme)
- 2 cups unsweetened apple juice (or cider)
- 2 tablespoons apple cider vinegar
- 2 tablespoons all-purpose flour
- 3 tablespoons cold water
Steps to Make It
-
Cut the onions in half and cut off the ends; remove the peels. Slice the onion halves and arrange them in the bottom of the slow cooker.
-
Leave the netting on pork roast and place it atop the onion slices in the slow cooker.
-
Slice the carrots into 1-inch pieces.
-
Arrange carrots around the roast; sprinkle the roast with the garlic, salt, pepper, allspice, chili powder, and marjoram or thyme. Combine the juice and vinegar and pour over the roast.
-
Cover and cook on HIGH for 1 hour. Reduce heat to low and cook for 7 to 9 hours longer, or leave on high for 3 to 4 hours longer.
-
Pour juices into a saucepan and bring to a boil on the stovetop. Reduce to medium and continue boiling for 5 minutes.
-
Combine the flour and cold water and stir or whisk until smooth; whisk the flour mixture into the simmering juices. Continue cooking and stirring until thickened. Serve the gravy with the pork.
Tips
- Make the recipe with a pork loin roast instead of pork shoulder. Pork loin is leaner, so it requires less cooking time. Check after about 4 hours on low.
- According to the USDA, the minimum safe temperature for pork is 145 F. Health Canada advises a temperature of 160 F.
Recipe Variations
- Add small round white or red-skinned potatoes to the slow cooker along with the carrots.