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The Spruce / Diana Rattray
Nutrition Facts (per serving) | |
---|---|
673 | Calories |
8g | Fat |
151g | Carbs |
15g | Protein |
Nutrition Facts | |
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Servings: 6 | |
Amount per serving | |
Calories | 673 |
% Daily Value* | |
Total Fat 8g | 10% |
Saturated Fat 2g | 8% |
Cholesterol 22mg | 7% |
Sodium 311mg | 14% |
Total Carbohydrate 151g | 55% |
Dietary Fiber 16g | 59% |
Total Sugars 132g | |
Protein 15g | |
Vitamin C 46mg | 231% |
Calcium 93mg | 7% |
Iron 4mg | 23% |
Potassium 1767mg | 38% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
These tasty pork chops are an easy preparation with peaches, tomato sauce, and spices. To add color and thickening, the chops are dusted with a little flour before they are browned.
Serve the easy pork chops and peaches with rice or baked potatoes for a satisfying everyday meal. The peaches and spices make a tangy, fruity sauce for these pork chops, and it is a versatile dish. See some of the variations below the recipe instructions.
Ingredients
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6 pork chops, bone-in or boneless
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Kosher salt, to taste
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Freshly ground black pepper, to taste
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2 tablespoons all-purpose flour
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2 tablespoons extra-virgin olive oil
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1 (29-ounce) can peach halves, or slices in light syrup
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1 (8-ounce) can tomato sauce
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1/4 cup cider vinegar
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1/4 cup brown sugar, light or dark, packed
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1/4 teaspoon ground cinnamon
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1/8 teaspoon ground cloves
Steps to Make It
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Gather the ingredients.
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Lay the pork chops out on a sheet of parchment paper or waxed paper. Sprinkle both sides lightly with kosher salt and freshly ground black pepper. Dust lightly with flour.
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In a large, heavy skillet or sauté pan over medium-high heat; add the olive oil.
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When the olive oil is hot, arrange the pork chops in the pan. Cook for about 3 minutes on each side, or until nicely browned.
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Transfer the pork chops to the crockery insert of the slow cooker.
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Drain the peach syrup into a bowl and set aside. Arrange the peaches over the pork chops.
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In a medium bowl, combine 1/4 cup of the peach syrup with the tomato sauce, vinegar, brown sugar, cinnamon, and cloves. Whisk to blend thoroughly.
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Pour the sauce mixture over the peaches and pork chops in the slow cooker.
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Cover and cook on low for 4 to 6 hours, or until the pork is tender and is done as desired (see food safety note, below).
Tips
- Bone-in chops are the most flavorful, but they do tend to fall off the bone when cooked for a long period of time. Check the temperature of the chops after about 3 to 4 hours if you do not want them falling apart.
- According to foodsafety.gov, fresh pork must be cooked to a minimum temperature of 145 F/63 C on a food thermometer inserted into the thickest part of the meat.
Recipe Variations
- Use your favorite barbecue sauce in the sauce mixture and omit the tomato sauce and cloves. You'll have a nice, smoky flavor with barbecue sauce.
- After the pork chops are browned, add about 1 cup of onion and bell pepper slices. Sauté until the onion is just translucent; add the mixture to the pork chops in the slow cooker along with the peaches.
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