:max_bytes(150000):strip_icc()/slow-cooker-taco-soup-with-ground-beef-3055855-5bbf3b8646e0fb0051304fdc.jpg)
Nutrition Facts (per serving) | |
---|---|
787 | Calories |
19g | Fat |
105g | Carbs |
57g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 787 |
% Daily Value* | |
Total Fat 19g | 25% |
Saturated Fat 6g | 31% |
Cholesterol 101mg | 34% |
Sodium 1925mg | 84% |
Total Carbohydrate 105g | 38% |
Dietary Fiber 22g | 80% |
Total Sugars 26g | |
Protein 57g | |
Vitamin C 116mg | 578% |
Calcium 243mg | 19% |
Iron 10mg | 56% |
Potassium 2369mg | 50% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This taco soup is quick and easy to prepare, and it cooks hands-free in the slow cooker. Top this delicious, thick soup with a dollop of sour cream and some shredded cheese or thinly sliced green onions. Garnish with crispy fried tortilla strips (see the how-to below) but coarsely crumbled tortilla chips would be excellent as well.
Take a look at the tips and variations below the recipe instructions for some additional ideas and substitutions.
Ingredients
-
1 pound lean ground beef
-
1 (15-ounce) can kidney beans
-
1 (15-ounce) can pinto beans
-
1 (11- to- 15-ounce) can whole kernel corn, drained
-
1 (10-ounce) can diced tomatoes & green chilies, preferably Ro*Tel®
-
1 (28-ounce) can diced tomatoes
-
1 (4-ounce) can chopped chile peppers
-
1 (1-ounce) envelope taco seasoning
-
1 (1 ounce) envelope ranch dressing mix
Steps to Make It
-
In a large skillet over medium heat, brown the ground beef; drain well and transfer to the slow cooker. Add the canned beans, corn, Rotel and regular tomatoes, and peppers. Stir in the taco seasoning and ranch dressing mix.
-
Cover and cook on LOW for 6 to 8 hours.
-
Serve the soup with tortilla chips or Mexican cornbread.
Tips
- To make homemade baked tortilla strips, slice 4 corn tortillas in half, then slice each half crosswise into strips. Heat 2 to 3 inches of oil in a heavy skillet to 350 F. Using a metal slotted spoon to stir them and keep them covered with the oil, fry a batch of about one-third of the tortilla strips until golden brown (about 3 minutes). Remove the fried tortilla strips to towels to drain and repeat with the remaining tortilla strips.
- Make a double batch and freeze some in meal-size or individual portions for another day.
Recipe Variations
- Add a can of refried beans to the soup.
- If you don't have a can of chile peppers, add an extra can of Ro-tel tomatoes with green chiles and one 14.5-ounce can of diced tomatoes; omit the 28-ounce can of tomatoes.
- Add a few tablespoons of chopped jalapeno peppers to the soup.
- For a thinner soup, add some beef broth near the end of the cooking time.
Recipe Tags: