|Nutritional Guidelines (per serving)|
|Servings: 6 to 8|
|Amount per serving|
|% Daily Value*|
|Total Fat 1g||1%|
|Saturated Fat 0g||1%|
|Total Carbohydrate 36g||13%|
|Dietary Fiber 9g||32%|
|Total Sugars 1g|
|Vitamin C 4mg||19%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Pinto beans with ham hocks are a Southern favorite, traditionally served with cornbread. They go well with barbecue, tacos or burritos, and fried chicken, and are an ideal potluck dish. The ham hock seasons the beans and makes the dish hearty enough to serve on its own, but if you want even meatier beans, add extra diced ham. Make sure to start several hours ahead of time or the night before since the beans need to soak; this results in a nice and moist finished dish.
To keep with tradition, serve these pinto beans with hot, freshly baked cornbread or cornbread muffins. Many Southerners insist on a spoonful of relish, such as chow chow, alongside their beans. You can also serve this dish with corn relish, sweet pickle relish, or a quick tomato chutney. Add a salad for a well-balanced lunch or dinner.
Click Play to See This Southern Crock Pot Pinto Beans With Ham Hocks Recipe Come Together
1 pound dried pinto beans
1 large smoked ham hock (or 2 small hocks)
2 bay leaves
1/2 to 1 teaspoon crushed red pepper flakes
6 cups water
Kosher salt, to taste
Freshly ground black pepper, to taste
Gather the ingredients.
Rinse the beans in a colander under cold running water.
Sort through them and discard any malformed or damaged beans or small pebbles.
Put the beans in a large bowl and cover them with water. Soak for 6 hours or overnight. Alternatively, follow the instructions for a quick soak.
Place the beans and ham hocks in the crock pot with the bay leaves and crushed red pepper flakes.
Cover with the 6 cups of water.
Cover the pot and cook for 6 to 8 hours on HIGH, or until the beans are tender.
Remove the ham hock and dice or shred the meat.
Taste the beans and season with kosher salt and freshly ground black pepper, as needed. Serve and enjoy.
- The beans will have the best texture and cook in a single day if you soak them first, so don't skip that step. Otherwise, you'll be slow cooking from dawn until dusk.
- If you end up with an extra ham hock, they are great for freezing. Wrap tightly and store for up to six months.
Does a Ham Hock Need to Be Washed Before Cooking?
Smoked ham hocks (also called pig knuckles) do not need any special prep like rinsing. They're already smoked and therefore lightly cooked, but don't serve them as-is. They need to be cooked low and slow to render all of the fat and collagen, which flavors the dish. While they don't offer much actual meat, they contribute tons of flavor. If you find fresh ham hocks, you can brine them for up to a week and smoke them yourself.
- If you just want a bit of extra flavor, add 3 cloves of minced garlic to the beans before slow cooking.
- Dice a medium onion and add that to the beans. This will give extra depth to the dish.
- If it's a little extra texture, heartiness, or color that you're looking for, try dicing a red or green bell pepper and adding it to the beans.
- For a Tex-Mex flavor twist, add 2 teaspoons of chili powder and about 1/2 teaspoon of ground cumin (or to taste). Add a 14-ounce can of diced tomatoes (chili-style, fire-roasted, or tomatoes with green chile peppers) when you season them with salt and pepper. Cook for about 20 minutes longer and serve them with corn or flour tortillas or crushed tortilla chips.
- For a vegetarian pinto bean dish, omit the ham hock and add extra seasonings for flavor. Or add a meat replacement to the beans, such as veggie bacon or seitan.
- For a smoky flavor, add a bit of liquid smoke or smoked paprika to the beans.