|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 4g||5%|
|Saturated Fat 1g||3%|
|Total Carbohydrate 4g||1%|
|Dietary Fiber 2g||8%|
|Total Sugars 1g|
|Vitamin C 1mg||7%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Soybean hummus is a great variation on traditional hummus that usually uses chickpeas. It's incredibly easy to whip together and is perfect to serve at parties and cookouts. Just pair it with your favorite pita bread, chips, or even veggies. Of course, this doesn't have to be something you pull out on a special occasion basis. This hummus also pairs well on sandwiches, salads (as a dressing), and more; Don't be afraid to experiment.
1 (15-ounce) can soybeans, plus liquid from can, set aside
2 to 3 tablespoons lemon juice, or to taste
1 1/2 tablespoons tahini
1 clove garlic, crushed
1 teaspoon salt
Steps to Make It
In a blender or food processor, blend soybeans, lemon juice, tahini, garlic, and salt until thoroughly mixed and smooth.
Add liquid from soybeans until desired consistency, creamy and paste-like.
Serve immediately or cover and refrigerate for about an hour.