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Nutrition Facts (per serving) | |
---|---|
519 | Calories |
29g | Fat |
26g | Carbs |
37g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 519 |
% Daily Value* | |
Total Fat 29g | 37% |
Saturated Fat 6g | 32% |
Cholesterol 106mg | 35% |
Sodium 325mg | 14% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 1g | 5% |
Total Sugars 5g | |
Protein 37g | |
Vitamin C 40mg | 199% |
Calcium 42mg | 3% |
Iron 2mg | 13% |
Potassium 612mg | 13% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Arroz con pollo or Spanish chicken and rice is a standard main course in homes across Spain and Latin America (where its preparation varies country by country). It is considered comfort food for many Spanish speakers, and mainly why it is so popular is because it is tasty and easy to prepare!
There are many different versions of arroz con pollo (depending on whose grandmother is cooking). This recipe is a basic version perfect for those new to Spanish cooking to start with. Serve alongside an Ensalada de Pepino (Cucumber Salad).
Ingredients
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1 (3 1/2- to 4-pound) chicken, cut into 8 pieces
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3 cloves garlic, minced
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2 medium ripe tomatoes, diced
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1 yellow onion, chopped
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1 red pepper, sliced into long strips
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2 cups medium-grain rice
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4 cups chicken stock
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1 teaspoon smoked sweet paprika
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1/2 teaspoon turmeric, optional
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4 to 5 tablespoons extra-virgin Spanish olive oil
Steps to Make It
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Gather the ingredients.
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Start by patting the chicken dry with paper towels. Season with salt, pepper, and minced garlic.
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In a large and heavy frying pan or skillet, heat the olive oil until very hot (but not smoking). Sear the chicken pieces on each side, allowing them to brown. Reserve the par-cooked chicken on a dish.
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To the same pan, add the diced tomato, onion and pepper and sauté in olive oil (add another tablespoon if necessary). When the onion is translucent (about 8 minutes), add the rice and paprika, and sauté for about one minute, stirring constantly and making sure to coat all of the grains with oil.
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Add the chicken broth and turmeric, if desired. Bring to a boil, then reduce heat.
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Add back the chicken pieces and simmer, covered, for about 15 minutes until the rice is cooked and almost all liquid has disappeared.
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Uncover and turn up the heat, until the rice has absorbed all of the liquid and you hear that the bottom of the rice is starting to crisp.
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Remove from the heat and let the rice rest for about five minutes. Then stir the dish and serve immediately.
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Enjoy!
Recipe Variations
- If you like, infuse the chicken stock with a pinch of saffron.
- Arroz con pollo can also be enhanced using other vegetables in the recipe—it is common to add fresh peas, artichokes, and large broad beans to the recipe. Feel free to experiment until you find your favorite combination.
- Instead of using a whole chicken, you can also substitute a mix of 10 pre-cut chicken pieces. Legs and thighs work well for this recipe because they are small and easy to stir.
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