|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 30g||38%|
|Saturated Fat 9g||44%|
|Total Carbohydrate 57g||21%|
|Dietary Fiber 8g||27%|
|Total Sugars 8g|
|Vitamin C 58mg||289%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This Spanish-style pork stew is a snap to fix and cook in the crock pot. A warm, flavorful, and comforting stew that's great to eat on those cool fall and winter evenings. This stew is made with pork shoulder, also known as "picnic roast," which is a lean piece of meat that is relatively inexpensive. The blend of bell peppers, tomatoes, and garlic complements the pork beautifully.
See our variations below for a few ideas if you enjoy a bit more of a spicy stew or want to add some additional ingredients.
Enjoy the stew as is, or put it over cooked rice, and with a piece of cornbread.
1 medium onion
1 pound lean pork shoulder, also known as pork butt, or Boston butt
4 to 5 medium potatoes
1 green bell pepper
2 tablespoons vegetable oil
1 (14 1/2-ounce) can diced tomatoes
2 tablespoons vinegar
3 cloves garlic, crushed
1 cup chicken stock, preferably low sodium or unsalted
1 bay leaf
Salt, to taste
Freshly ground black pepper, to taste
Gather the ingredients.
Chop the onion.
Cut the pork shoulder into large chunks.
Peel the potatoes and cut them into 1-inch pieces.
Slice the bell pepper in half lengthwise; remove the stem end along with the seeds and ribs and then slice thinly.
Heat the vegetable oil in a skillet over medium-high heat. Add the pork cubes and cook until well browned on all sides, turning frequently.
Put the onion in the slow cooker. Top with the browned pork, cubed potatoes, and bell pepper.
In a bowl, combine the tomatoes with the vinegar, garlic, chicken broth, and bay leaf. Pour over the pork.
Cover the pot and cook the stew on low for 7 to 9 hours, or until the pork is tender. Taste and adjust seasonings with salt and pepper, as needed.
- Do some of the meat and veggie prep the night before for a quicker assembly.
- If you like a spicier stew, feel free to add a few tablespoons of wet crushed hot red peppers (e.g., Pastene, Cento) or about 1 teaspoon of dried crushed red pepper flakes.
- Add some fava beans to the stew if you'd like.
- Use half green and half red peppers instead of just green peppers.
How to Store
- Leftover pork stew can be stored in an airtight container in the refrigerator for three to four days.
- You can freeze the stew in a freezer-safe container for up to three months. Make sure it has cooled completely before freezing.