|Nutrition Facts (per serving)|
|Servings: 4 to 5|
|Amount per serving|
|% Daily Value*|
|Total Fat 19g||25%|
|Saturated Fat 3g||16%|
|Total Carbohydrate 79g||29%|
|Dietary Fiber 23g||82%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
“Menestra de verduras” is a wonderful dish, full of fresh vegetables and a bit of Serrano ham. The great thing about this dish is that you can use whatever vegetables are in season at the time. So, you might want to add or substitute spinach, swiss chard, asparagus, leek or fava beans.
- 1 pound carrots
- 1 yellow onion
- 2 turnips
- 1 pound green beans
- 3 ounces Serrano ham (1 slice, 1/8 inch thick)
- 6 tablespoons Spanish olive oil
- 1 tablespoon all-purpose flour
- 8 cups water
- Salt to taste
- 1 (15-ounce) can artichoke hearts, drained
- 1 (15-ounce) can peas, drained
Steps to Make It
Gather the ingredients.
Peel and chop the carrots into small cubes. Peel and chop the onion and turnip. Rinse the green beans and snap off the ends. Chop the Serrano ham into very small cubes.
Pour the olive oil into a large pot and heat on medium. When hot, add the onion and sauté for 5 minutes. Add the ham to the pan and stir. Add the flour, sprinkling it around the pan. Stir with a wooden spoon.
Add the carrots and turnip and stir. Cover the mixture with water and bring to a simmer. Simmer slowly for about 10 minutes or until the vegetables are half-cooked, then add the green beans and salt to taste and continue to simmer until vegetables are cooked, 5 to 10 minutes. They should be slightly soft, but not mushy.
Once the vegetables are cooked, add the artichoke hearts and peas to the pan and stir. Make sure that they are completely heated before serving.