Apple and Ginger Tea: An Aromatic and Calming Drink

Apple-Ginger Tea
Sophia Hsin/Stocksy United
Prep: 10 mins
Cook: 30 mins
Total: 40 mins
Servings: 4 servings
Yield: 4 cups
Nutrition Facts (per serving)
102 Calories
0g Fat
25g Carbs
1g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 102
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 25g 9%
Dietary Fiber 3g 12%
Total Sugars 18g
Protein 1g
Vitamin C 1mg 3%
Calcium 19mg 1%
Iron 0mg 1%
Potassium 189mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Ginger isn't the most common ingredient for making drinks, but it's actually a perfect addition to beverages, especially homemade teas. During the colder months, ginger can be very appealing, especially when used in this warming and aromatic tea that is full of delicious flavors. Paired alongside apples, the ginger tea makes for a piquant drink that will leave you hydrated and fill your senses with a delightful calmness. Each warming sip has the sweetness of apples and honey, and the spiciness of ginger tingles the back of the tongue. Ginger can be a little overpowering, but you can adjust the sweetness for a less gingery tea. 

There are only four ingredients needed—which you likely already have in your kitchen. Additionally, these ingredients are available year-round so you can enjoy the tea any time of the year. You can even adapt the recipe for the warmer weather and serve it over ice cubes. 

Ingredients

  • 2 large Red Delicious apples, or other variety

  • 1 large piece ginger, unpeeled and roughly chopped

  • 5 cups water

  • Honey, or maple syrup if vegan, to taste

Steps to Make It

  1. Gather the ingredients.

  2. Cut the apples into large wedges, but discard the core and stem.

  3. The ginger should be left unpeeled but cut into small pieces. 

  4. Place all of the ingredients, except the sweetener, into a pot then cover and simmer under medium heat until it comes to a boil. After it boils, turn the heat to low and leave covered. Continue to simmer for another 10 to 15 minutes.

  5. Add the honey (or sweetener of choice) and turn the heat off. Allow it to sit for about 5 minutes before serving. Taste and adjust the sweetener if desired. You can also sprinkle some ground cinnamon into each cup. 

  6. Serve warm or chilled over ice cubes in the warmer months.

Tips

  • Use organic apples and ginger if possible since the skin will be left intact. However, if you are unable to use organic then make sure both the apples and ginger are thoroughly cleansed.
  • Once the tea has come to room temperature, it may be stored in the refrigerator until ready to drink.
  • It can also be reheated.
  • The tea will keep in your refrigerator for up to one week.