|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 1g||1%|
|Saturated Fat 0g||1%|
|Total Carbohydrate 46g||17%|
|Dietary Fiber 6g||20%|
|Total Sugars 34g|
|Vitamin C 140mg||700%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
All of the ingredients in this recipe for spicy mango soup are fresh and healthy. This cold soup recipe is suitable for those on a gluten-free diet or a raw food diet, as it is vegetarian, vegan and uses all fresh, raw food ingredients. And it's fat-free and gluten-free too.
Spicy chilies pair well fresh mangoes, and with a bit of ginger for an extra kick, this is a cold soup recipe to keep.
Process all ingredients together in a blender until smooth and creamy, adding a bit more or less water as needed.
Chill before serving.