Vegan, Gluten-Free, Raw Spicy Mango Ginger Soup

By
Jolinda Hackett
Jolinda Hackett
Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes.
Learn about The Spruce Eats' Editorial Process
Updated on 06/21/21
Raw vegan mango soup in white bowl

 The Spruce
Prep: 10 mins
Cook: 0 mins
Total: 10 mins
Servings: 2 servings
Nutrition Facts (per serving)
182 Calories
1g Fat
46g Carbs
3g Protein
Show Full Nutrition Label Hide Full Nutrition Label
×
Nutrition Facts
Servings: 2
Amount per serving
Calories 182
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 46g 17%
Dietary Fiber 6g 20%
Total Sugars 34g
Protein 3g
Vitamin C 140mg 700%
Calcium 56mg 4%
Iron 1mg 6%
Potassium 644mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

All of the ingredients in this recipe for spicy mango soup are fresh and healthy. This cold soup recipe is suitable for those on a gluten-free diet or a raw food diet, as it is vegetarian, vegan and uses all fresh, raw food ingredients. And it's fat-free and gluten-free too. 

Spicy chilies pair well fresh mangoes, and with a bit of ginger for an extra kick, this is a cold soup recipe to keep.

Featured Video

Ingredients

  • 1 large mango, peeled and pit removed

  • 1/2 medium onion, chopped

  • 1/2 cup cold water

  • 1 to 2 chile peppers, minced

  • 1 lime, juiced

  • 1/2 teaspoon ginger, grated or minced

Steps to Make It

  1. Process all ingredients together in a blender until smooth and creamy, adding a bit more or less water as needed.

  2. Chill before serving.