Spicy Mango Ginger Soup

By Jolinda Hackett

Updated 08/07/18

Raw vegan mango soup

 The Spruce, 2018

Ratings (8)
  • Total: 10 mins
  • Prep: 10 mins
  • Cook: 0 mins
  • Yield: makes 2 servings

I love this cold soup recipe for spicy mango soup as all of the ingredients are fresh and it is just so healthy! This cold soup recipe is suitable for those on a gluten-free diet or a raw food diet, as it is vegetarian, vegan and uses all fresh, raw food ingredients. Oh, and did I mention it's fat-free and gluten-free too? 

Spicy chilies pair well fresh mangoes, and with a bit of ginger for an extra kick, this is a cold soup recipe to keep!

See also: More fat-free vegan soup recipes

Ingredients

  • 1 large mango (peeled and destoned)
  • 1/2 onion (chopped)
  • 1/2 cup cold water
  • 1-2 small chilli peppers (minced)
  • Juice from 1 lime
  • 1/2 tsp. ginger (grated or minced)

Steps to Make It

Process all ingredients together in a blender until smooth and creamy, adding a bit more or less water as needed.

Chill before serving. Makes two servings.

Nutritional information (from Calorie Count):
One serving provides approximately:
Calories: 81, Calories from Fat: 3
Total Fat: 0.3
Cholesterol: 0mg, Sodium: 4mg, Total Carbohydrates 20.7g, Dietary Fiber: 2.5g, Protein: 0.9g
Vitamin A 17%, Vitamin C 51%, Calcium 2%, Iron 1%

See also:

More Raw Vegan Food Diet Recipes

Best raw food soup recipes

Top Ten Easy Raw Food Recipes

More fat-free vegan soup recipes