Vegan, Gluten-Free, Raw Spicy Mango Ginger Soup

Written by
Jolinda Hackett
Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes.
Learn about The Spruce Eats' Editorial Process
Jolinda Hackett
Updated 08/09/19
Raw vegan mango soup in white bowl

 The Spruce
  • Total: 10 mins
  • Prep: 10 mins
  • Cook: 0 mins
  • Servings: 2 servings

All of the ingredients in this recipe for spicy mango soup are fresh and healthy. This cold soup recipe is suitable for those on a gluten-free diet or a raw food diet, as it is vegetarian, vegan and uses all fresh, raw food ingredients. And it's fat-free and gluten-free too! 

Spicy chilies pair well fresh mangoes, and with a bit of ginger for an extra kick, this is a cold soup recipe to keep!

Ingredients

  • 1 large mango (peeled and destoned)
  • 1/2 onion (chopped)
  • 1/2 cup cold water
  • 1 to 2 small chili peppers (minced)
  • Juice from 1 lime
  • 1/2 tsp. ginger (grated or minced)

Steps to Make It

  1. Process all ingredients together in a blender until smooth and creamy, adding a bit more or less water as needed.

  2. Chill before serving.

Related Articles