These flavorful chicken wings are easy to prepare and bake with a delicious maple sauce. This recipe will serve 5 to 6 people as an entree or 10 to 12 as an appetizer. They make a great holiday appetizer or game day snack.
For a tasty family meal, add a salad or slaw and baked potatoes or fries.
- 4 pounds chicken wings
- 1 cup maple syrup (dark or grade B)
- 1/2 cup packed brown sugar
- 2 cloves garlic (finely minced)
- 3 green onions (chopped)
- 1/3 cup reduced sodium soy sauce
- 1/3 cup teriyaki sauce
- 1/4 teaspoon ground black pepper
- Optional: dash of cayenne pepper
- Garnish: cilantro, sesame seeds, or chopped green onions
- Place a large disposable baking pan on a large foil-lined baking sheet. If you don't have a disposable pan, line a large baking pan bottom and sides with heavy duty foil.
- Wash the chicken wings and pat dry. With kitchen shears, cut off wing tips and discard them. Cut each trimmed wing into two pieces at the joint.
- In a large cup or small bowl, combine the maple syrup, brown sugar, garlic, green onions, soy sauce, teriyaki, and peppers.
- Arrange the chicken wing pieces in the prepared baking pan and pour the sauce over them.
- Bake the wings for 1 hour at 350 F, turning 3 to 4 times. Increase the oven temperature to 400 F and bake for about 20 to 30 minutes longer, turning the wings every 10 minutes to brown evenly.
- Remove the wings to a serving dish and garnish with chopped cilantro, sesame seeds, or chopped green onion.
|Nutritional Guidelines (per serving)|
|Total Fat||41 g|
|Saturated Fat||11 g|
|Unsaturated Fat||16 g|
|Dietary Fiber||1 g|