|Nutrition Facts (per serving)|
|Servings: 4 to 6|
|Amount per serving|
|% Daily Value*|
|Total Fat 6g||8%|
|Saturated Fat 2g||8%|
|Total Carbohydrate 20g||7%|
|Dietary Fiber 4g||13%|
|Total Sugars 6g|
|Vitamin C 71mg||357%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Scallops are prized for their sweet taste and delicate texture, and when seared, develop a nice crust on the outside while keeping the inside soft and somewhat creamy. This recipe flavors the mollusks with Cajun seasoning, bringing a bit of spice to the dish. Sea scallops, which are larger than bay scallops, are used here, making for an impressive presentation.
There are a few tips to follow when searing scallops to assure they achieve that golden brown outer crust and tender middle. First, make sure the scallops are thoroughly dried—any moisture will deter them from cooking properly. Second, you need a very hot pan, cast-iron is great, and a high smoke point oil. You should also be careful to not overcrowd the pan so you can easily flip over each one and the scallops sear instead of steam. Once they begin to cook, do not touch the scallops until they are ready to turn over, and, finally, do not overcook them as they will turn tough and rubbery.
This recipe calls for letting the seasoned scallops sit in the refrigerator for an hour so make sure to plan ahead. You can serve these flavorful scallops as an appetizer with lemon wedges, or as a first-course salad with a tasty dressing like honey-lime or mimosa dressing. These seared scallops are also perfect over risotto, pasta, or creamy grits, or alongside rice pilaf and a steamed vegetable.
Gather the ingredients.
In a bowl or food storage bag, toss the scallops gently with the Cajun seasoning, 2 teaspoons olive oil, salt, and pepper. Cover the bowl or seal the bag and refrigerate for about 1 hour.
Heat the remaining 1 tablespoon olive oil and the butter in a large skillet over high heat. With tongs, arrange the scallops in the hot fat, spacing them apart, and cook for 2 to 3 minutes on each side, or until nicely browned.
Serve the seared scallops with lemon wedges for squeezing.
- When buying scallops pre-packaged, they are either wet-packed or dry-packed. Wet-packed means the scallops are in a brine solution, to extend the mollusk's shelf life, and will need a rinse before using. Dry-packed are simply scallops; they will taste fresher and better tasting and are recommended.
- Scallops are sold by the pound; if buying pre-packaged, they will be labeled with the letter "U", meaning "under," and a number or range of numbers, which indicate how many scallops are included.
- Be mindful of fake scallops–they will be uniform in shape, whereas real scallops are shaped and sized differently from each other.