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Nutrition Facts (per serving) | |
---|---|
354 | Calories |
3g | Fat |
63g | Carbs |
21g | Protein |
Nutrition Facts | |
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Servings: 2 to 4 | |
Amount per serving | |
Calories | 354 |
% Daily Value* | |
Total Fat 3g | 4% |
Saturated Fat 1g | 3% |
Cholesterol 18mg | 6% |
Sodium 1338mg | 58% |
Total Carbohydrate 63g | 23% |
Dietary Fiber 20g | 70% |
Protein 21g | |
Calcium 201mg | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This spicy green bean recipe is simple to make and addictively good. Similar to Chinese stir-fried green beans, this Thai version makes a wonderful side dish or you can enjoy it on its own for lunch or as a light dinner. Note that this recipe is not vegetarian. When making this recipe, don't be shy with the chilies and serve it with plenty of plain steamed rice to balance out the intense saltiness and spiciness.
Ingredients
- For the Stir-Fry:
- 4 to 4 1/2 cups fresh green beans
- 2 to 3 strips bacon
- 1 shallot (or 1/4 cup purple onion, finely chopped)
- 4 cloves garlic (finely chopped or minced)
- 1/2 teaspoon dried crushed chili
- Optional: 1 red bell pepper (chopped up into small pieces)
- For the Stir-Fry Sauce:
- 1/2 teaspoon shrimp paste
- 3 tablespoons soy sauce
- 2 teaspoons dark soy sauce
- 1 tablespoon fish sauce (plus more to taste)
- 1/2 tablespoons brown sugar
Steps to Make It
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Combine the stir-fry sauce ingredients together in a cup, stirring well to dissolve the sugar. Set aside.
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Fry the bacon in a wok or large frying pan until medium-done. Remove from heat and pour off half the fat.
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While letting the bacon cool, prepare the beans by snipping off the ends and cutting them into 2- to 3-inch lengths. Prepare the other ingredients.
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Remove bacon and cut it into small pieces. We follow the Asian method here by using a pair of clean scissors–makes the job quick and easy!
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With half the bacon fat still in the wok/pan, place over medium-high heat. Add the bacon pieces, shallot/onion, and garlic, plus 1 to 2 tablespoons water—just enough to get a good sizzle. Stir-fry until garlic is fragrant (1 minute).
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Add the beans, plus the red pepper (if using) and chili. If needed, also add a little more water to keep the ingredients frying nicely (1 to 2 tablespoons). Stir-fry 2 to 3 minutes.
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Add the stir-fry sauce, stirring well, then cover with a lid and let cook 5 to 7 minutes, stirring occasionally.
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For this dish, it is best if the beans are chewy rather than soft. Try one—if it's not tender enough, continue stir-frying another 1 to 2 minutes.
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Taste-test the stir-fry for flavor, keeping in mind that this dish should taste primarily salty and spicy (the saltiness is balanced out when served with plain rice). We usually add 1 more tablespoon fish sauce as well as another sprinkling of fresh or dried chili. If it's too salty for your taste, add a squeeze of lime juice.
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Serve with plenty of plain rice and ENJOY the strong flavors of this dish!
Tip
- This dish pairs beautifully with a crisp, clean lager, especially if you've made it spicy-salty.
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