Spicy Tuna Steaks

Tuna steaks
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  • 40 mins
  • Prep: 20 mins,
  • Cook: 20 mins
  • Yield: Serves 4
Ratings (6)
Recipe for broiled tuna steaks with lemon, soy sauce, and mustard. Easy and quick recipe, very healthy.

What You'll Need

  • 1/4 cup vegetable oil
  • 4 cloves garlic, crushed and minced
  • 2 tablespoons soy sauce
  • 1/4 teaspoon dry mustard
  • 3 tablespoons fresh lemon juice
  • 1/2 teaspoon freshly ground black pepper
  • 2 pounds tuna steaks
  • 1 lemon, cut in wedges

How to Make It

  1. In a jar or bowl, combine oil, garlic, soy sauce, mustard, lemon juice and pepper.
  2. Shake or whisk to blend well.
  3. Rinse tuna steaks under cold running water and pat dry.
  4. Place the tuna in a shallow bowl; cover with marinade, cover the bowl, and refrigerate for 1 hour.
  5. Cook the tuna steaks on a lightly oiled broiler pan under a preheated broiler for about 4 to 5 minutes on each side, or until tuna is opaque.
  1. Serve with lemon wedges.

Serves 4.

More Tuna Recipes
Broiled Tuna With Lemon Caper Sauce
Grilled Tuna Steaks with Honey Mustard
Creamed Tuna
Family Tuna Casserole
Tuna and Rice Salad
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Tuna Noodle Delight
Tuna Macaroni Casserole
Tuna Noodle Florentine

Tuna Recipe Index
Fresh Tuna Recipes
Tuna Casserole Recipes

Nutritional Guidelines (per serving)
Calories 540
Total Fat 25 g
Saturated Fat 4 g
Unsaturated Fat 13 g
Cholesterol 103 mg
Sodium 965 mg
Carbohydrates 14 g
Dietary Fiber 2 g
Protein 64 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)