Spicy Tuna Steaks

Tuna steaks
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  • Total: 40 mins
  • Prep: 20 mins
  • Cook: 20 mins
  • Servings: 4 servings
Nutritional Guidelines (per serving)
540 Calories
25g Fat
14g Carbs
64g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 540
% Daily Value*
Total Fat 25g 32%
Saturated Fat 4g 18%
Cholesterol 103mg 34%
Sodium 965mg 42%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 6%
Protein 64g
Calcium 99mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Recipe for broiled tuna steaks with lemon, soy sauce, and mustard. Easy and quick recipe, very healthy.

Ingredients

  • 1/4 cup vegetable oil
  • 4 cloves garlic, crushed and minced
  • 2 tablespoons soy sauce
  • 1/4 teaspoon dry mustard
  • 3 tablespoons fresh lemon juice
  • 1/2 teaspoon freshly ground black pepper
  • 2 pounds tuna steaks
  • 1 lemon, cut in wedges

Steps to Make It

  1. In a jar or bowl, combine oil, garlic, soy sauce, mustard, lemon juice and pepper.

  2. Shake or whisk to blend well.

  3. Rinse tuna steaks under cold running water and pat dry.

  4. Place the tuna in a shallow bowl; cover with marinade, cover the bowl, and refrigerate for 1 hour.

  5. Cook the tuna steaks on a lightly oiled broiler pan under a preheated broiler for about 4 to 5 minutes on each side, or until tuna is opaque.

  6. Serve with lemon wedges.

Glass Bakeware Warning

Do not use glass bakeware when broiling or when a recipe calls to add liquid to a hot pan, as glass may explode. Even if it states oven-safe or heat resistant, tempered glass products can, and do, break occasionally.

Serves 4.

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