Spinach and Brown Rice Casserole

Spinach leaf

Scott Robinson / Flickr CC BY 2.0

  • Total: 50 mins
  • Prep: 15 mins
  • Cook: 35 mins
  • Yield: 1 casserole (4 servings)
Nutritional Guidelines (per serving)
317 Calories
17g Fat
27g Carbs
16g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 1 casserole (4 servings)
Amount per serving
Calories 317
% Daily Value*
Total Fat 17g 22%
Saturated Fat 9g 43%
Cholesterol 142mg 47%
Sodium 352mg 15%
Total Carbohydrate 27g 10%
Dietary Fiber 4g 14%
Protein 16g
Calcium 387mg 30%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This spinach and brown rice bake is flavored with a little parsley and Cheddar cheese. It's so tasty that even kids will enjoy it, and parents will like the fact that it's packed with a full pound of healthy spinach. 


  • 3/4 cup raw brown rice
  • 1/2 cup shredded Cheddar cheese
  • 2 eggs (beaten)
  • 2 tablespoons chopped fresh parsley (or 2 teaspoon dried parsley flakes)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound well-washed fresh spinach
  • 2 tablespoons fine dry breadcrumbs or plain wheat germ
  • 1 tablespoon butter (melted)

Steps to Make It

  1. Cook brown rice, following package directions. Combine the cooked rice and shredded Cheddar cheese.

  2. In a separate bowl combine the eggs, parsley, salt, and pepper. Stir the two mixtures together and add the raw spinach.

  3. Pour into a buttered 2 1/2-quart casserole.

  4. Stir together bread crumbs or wheat germ and the 1 tablespoon of melted butter. Sprinkle over the top of spinach casserole.

  5. Bake at 350 F for 30 to 35 minutes.

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