Spinach and Feta Hummus

Spinach and feta dip
Alexandra Grablewski/Taxi/Getty Images
  • Total: 10 mins
  • Prep: 10 mins
  • Cook: 0 mins
  • Yield: 1 bowl (serves 6)
Nutritional Guidelines (per serving)
331 Calories
18g Fat
33g Carbs
13g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 1 bowl (serves 6)
Amount per serving
Calories 331
% Daily Value*
Total Fat 18g 23%
Saturated Fat 4g 20%
Cholesterol 13mg 4%
Sodium 250mg 11%
Total Carbohydrate 33g 12%
Dietary Fiber 8g 29%
Protein 13g
Calcium 150mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Spinach and feta hummus is an excellent variation of traditional Middle Eastern hummus. Fresh spinach combined with rich, crumbled feta cheese make for the ultimate appetizer!


  • 1 (15-ounce) can garbanzo beans (also known as chickpeas, drained)
  • 1/2 cup fresh spinach
  • 3 ounces crumbled feta cheese
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 2 tablespoons tahini
  • 1/4 cups red pepper flakes
  • 1 teaspoon roasted garlic

Steps to Make It

  1. Gather the ingredients.

  2. In a food processor combine, beans, tahini, spinach, garlic, olive oil, and lemon juice. Blend well.

  3. Add cheese and red pepper flakes and blend to a smooth and creamy dip.

  4. Serve with pita bread, pita chips, or fresh veggies.


  1. Spinach and feta hummus can be made up to two days in advance.
  2. Store in airtight container in the refrigerator.
  3. Spinach and feta hummus can be served hot or cold.