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The Spruce / Ahlam Raffii
Nutrition Facts (per serving) | |
---|---|
767 | Calories |
35g | Fat |
76g | Carbs |
38g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 767 |
% Daily Value* | |
Total Fat 35g | 45% |
Saturated Fat 8g | 39% |
Cholesterol 264mg | 88% |
Sodium 298mg | 13% |
Total Carbohydrate 76g | 27% |
Dietary Fiber 8g | 29% |
Total Sugars 8g | |
Protein 38g | |
Vitamin C 35mg | 175% |
Calcium 120mg | 9% |
Iron 6mg | 33% |
Potassium 2154mg | 46% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Bistec a lo Pobre is a satisfying meal popular throughout most of South America, especially in Chile. The basic elements of Bistec a lo Pobre are steak, fried potatoes, fried onions, and fried eggs.
Preparing Bistec a lo Pobre can leave you with many dirty dishes, but there's a trick to avoid that problem. Keep the components warm in the oven as you prepare them, and use the same deep-sided skillet over and over (we recommend using a cast iron).
Serve Bistec a lo Pobre with a side of rice and a small salad.
Ingredients
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4 thinly cut sirloin steaks
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3 large onions, thinly sliced
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4 to 6 medium yellow potatoes
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4 cloves garlic
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4 large eggs
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1 (48-ounce) bottle vegetable oil, for frying
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Salt, to taste
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Freshly ground black pepper, to taste
Steps to Make It
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Gather the ingredients.
The Spruce / Ahlam Raffii
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Bring vegetable oil to 360 F in a large pot and preheat the oven to 200 F. Peel and cut the potatoes into french fries while waiting for the oil to heat.
The Spruce / Ahlam Raffii
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Cook fries in hot vegetable oil until golden. Drain on a cookie sheet lined with paper towels, season with salt, and place in the oven to keep warm.
The Spruce / Ahlam Raffii
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Pour the excess vegetable oil carefully into a separate container, leaving about 3 tablespoons in the skillet, or use a new skillet.
The Spruce / Ahlam Raffii
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Sauté onions in the vegetable oil until soft and golden brown, about 10 minutes. Remove onions and place in a shallow pan or casserole dish, and place in the oven with the french fries.
The Spruce / Ahlam Raffii
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Chop the garlic finely. Season one side of the steaks with salt and pepper and sprinkle with half the chopped garlic. Pound steaks with a meat hammer to flatten them, then flip them and repeat on the other side with the remaining garlic.
The Spruce / Ahlam Raffii
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Sauté steaks on high heat, turning once, until browned on both sides and cooked to desired doneness. Place steaks over onions and return to the oven.
The Spruce / Ahlam Raffii
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Add a little oil to the skillet and fry the eggs, sunnyside up. Season with salt and pepper if desired.
The Spruce / Ahlam Raffii
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Remove the potatoes, steak, and onions from the oven while the eggs are cooking. Distribute the onions among 4 plates, top with a portion of the fries, and lay the steaks on top. When the eggs are ready, top each steak with a fried egg. Serve immediately.
The Spruce / Ahlam Raffii
Raw Egg Warning
Consuming raw and lightly cooked eggs poses a risk of foodborne illness.
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