:max_bytes(150000):strip_icc()/steak-marinade-recipe-with-ginger-and-rum-335252-17ed1700f0504304899ce5e7739a251f.jpg)
iryna grygorii / Getty Images
Add a comment
Nutritional Guidelines (per serving) | |
---|---|
596 | Calories |
1g | Fat |
95g | Carbs |
16g | Protein |
×
Nutrition Facts | |
---|---|
Servings: 1 | |
Amount per serving | |
Calories | 596 |
% Daily Value* | |
Total Fat 1g | 2% |
Saturated Fat 0g | 1% |
Cholesterol 0mg | 0% |
Sodium 3783mg | 164% |
Total Carbohydrate 95g | 34% |
Dietary Fiber 6g | 22% |
Protein 16g | |
Calcium 341mg | 26% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
A fantastic steak marinade that includes the bright flavors of pineapple juice, rum, and ginger. This marinade is a great way to turn a poor quality steak into a good steak, and a good steak into a great steak.
Ingredients
- 1/2 cup pineapple juice
- 1/3 cup rum
- 1/4 cup soy sauce
- 1 to 2 small green onions (finely chopped)
- 2 tablespoons brown sugar
- 1 tablespoon ginger (grated)
- 2 cloves garlic (minced)
- 1/2 teaspoon​ red pepper flakes (crushed)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Steps to Make It
-
Combine all ingredients in a medium non-metal bowl.
-
Toss to combine and let stand for 15 minutes.
-
Add steaks to a zip top bag.
-
Pour marinade over steaks, seal bag and let marinate meat for 3 to 4 hours (but no more), in the refrigerator.
-
If you are working with a larger piece of meat, double the recipe and marinate for 6 to 8 hours.
Tip
- Making this marinade 1 day in advance and storing it in the refrigerator until ready to use will give the acids, spices, and sugar the time needed to really combine.Â