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The Spruce / Diana Chistruga
Nutrition Facts (per serving) | |
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931 | Calories |
32g | Fat |
41g | Carbs |
109g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 931 |
% Daily Value* | |
Total Fat 32g | 41% |
Saturated Fat 11g | 56% |
Cholesterol 285mg | 95% |
Sodium 1772mg | 77% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 1g | 3% |
Total Sugars 3g | |
Protein 109g | |
Vitamin C 89mg | 443% |
Calcium 173mg | 13% |
Iron 31mg | 172% |
Potassium 1359mg | 29% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Steamed mussels with white wine is a classic dish and it's incredibly easy to make. The recipe below will serve four people for dinner.
The mussels' natural juices combine with the white wine and butter to make its own sauce, and it really is a heavenly, golden elixir of which you'll want to savor every last drop. To that end, I like to serve the mussels in wide bowls with crusty bread (like this classic French baguette) for soaking up the sauce, but you can serve them with pasta or even rice.
The recipe doesn't call for salt because the mussels are naturally briny. Also, while it's traditional to use shallots with mussels, it's fine if you use onions.
Ingredients
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4 pounds fresh mussels
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1/2 cup white wine
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2 cloves garlic, thinly sliced, not chopped or minced
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1/4 cup chopped shallots
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Freshly ground black pepper, to taste
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4 tablespoons (2 ounces) unsalted butter
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2 tablespoons chopped parsley
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Fresh lemon juice, to taste
Steps to Make It
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Gather the ingredients.
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Sort, scrub, and de-beard the mussels. Rinse with cold water.
The Spruce / Diana Chistruga
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Combine the wine, garlic, shallots, and black pepper in a wide stock pot or soup pot and bring to a boil over high heat.
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Add the mussels and cover the pan with a tightly fitting lid. Lower heat to medium-high and cook for 5 to 6 minutes or until most of the mussels have opened. Don't overcook, or the mussels can become rubbery.
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Stir in the butter and parsley and stir until the butter melts into the liquid.
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Finish with a squeeze of fresh lemon juice.
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Serve in large bowls with the cooking liquid, along with plenty of crusty bread for soaking up the fragrant sauce. A separate bowl for the empty shells will also come in handy.
Tip
- For mussels in cream, reduce the wine to 1/4 cup and add 1/2 cup of heavy cream.
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