|Nutritional Guidelines (per serving)|
|Servings: serves 4-5|
|Amount per serving|
|% Daily Value*|
|Total Fat 64g||83%|
|Saturated Fat 17g||85%|
|Total Carbohydrate 39g||14%|
|Dietary Fiber 6g||23%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
In Greek: στιφάδο, pronounced stee-FAH-thoh
The key to this recipe is the long cooking time, which brings together the tastes of the beef, onions, garlic, bay leaf, and rosemary. (I'm told that by adjusting the amount of water, this works well in a slow cooker or crockpot - see note below the recipe.) Serve with the potato dish or salad of your choice, a slice of feta cheese, and crusty bread.
- 3 1/3 pounds (1.5kg) of lean beef, cut in egg-sized chunks
- 3 1/3 pounds (1.5kg) of whole boiler onions, peeled
- 3/4 cups of olive oil
- 3 ounces (6 tablespoons) of red wine vinegar
- 10 cloves of garlic, peeled, whole
- 2 tablespoons of tomato paste
- 2 bay leaves
- 1 stem of fresh rosemary
- 1 tablespoon of salt
- 10-12 peppercorns
In a stew pot, lightly brown the meat in olive oil.
Add remaining ingredients and enough water to cover, plus 1 inch. Stir to mix with a wooden spoon. Bring to a rolling boil and immediately reduce heat to low. Cover and simmer for 3-4 hours without stirring, until only a sauce remains.
Prep time: Prep time depends on the time it takes to peel the onions. Some ideas to make it easier.
Slow Cooker Directions: In a comment on a blog post about this recipe, Esia writes: "I made this in the slow cooker and it was super easy and delicious. I adjusted the recipe slightly by adding half of the water and it turned out perfectly–I had it cooking 8 hours on low setting. This recipe is definitely a keeper!"