Stifatho: Beef and Onion Stew

Beef and onion stew
Darren Muir/Stocksy United
  • 3 hrs 15 mins
  • Prep: 15 mins,
  • Cook: 3 hrs
  • Yield: serves 4-5
Ratings

In Greek: στιφάδο, pronounced stee-FAH-thoh

The key to this recipe is the long cooking time, which brings together the tastes of the beef, onions, garlic, bay leaf, and rosemary. (I'm told that by adjusting the amount of water, this works well in a slow cooker or crockpot - see note below the recipe.) Serve with the potato dish or salad of your choice, a slice of feta cheese, and crusty bread.

What You'll Need

  • 3 1/3 pounds (1.5kg) of lean beef, cut in egg-sized chunks
  • 3 1/3 pounds (1.5kg) of whole boiler onions, peeled
  • 3/4 cups of olive oil
  • 3 ounces (6 tablespoons) of red wine vinegar
  • 10 cloves of garlic, peeled, whole
  • 2 tablespoons of tomato paste
  • 2 bay leaves
  • 1 stem of fresh rosemary
  • 1 tablespoon of salt
  • 10-12 peppercorns

How to Make It

  1. In a stew pot, lightly brown the meat in olive oil.
  2. Add remaining ingredients and enough water to cover, plus 1 inch. Stir to mix with a wooden spoon. Bring to a rolling boil and immediately reduce heat to low. Cover and simmer for 3-4 hours without stirring, until only a sauce remains.

Prep time: Prep time depends on the time it takes to peel the onions. Some ideas to make it easier.

Slow Cooker Directions: In a comment on a blog post about this recipe, Esia writes: "I made this in the slow cooker and it was super easy and delicious.

I adjusted the recipe slightly by adding half of the water and it turned out perfectly–I had it cooking 8 hours on low setting. This recipe is definitely a keeper!"

Nutritional Guidelines (per serving)
Calories 1115
Total Fat 64 g
Saturated Fat 17 g
Unsaturated Fat 38 g
Cholesterol 271 mg
Sodium 1,608 mg
Carbohydrates 39 g
Dietary Fiber 6 g
Protein 94 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)