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Nutrition Facts (per serving) | |
---|---|
466 | Calories |
28g | Fat |
11g | Carbs |
41g | Protein |
Nutrition Facts | |
---|---|
Servings: 3 to 4 | |
Amount per serving | |
Calories | 466 |
% Daily Value* | |
Total Fat 28g | 37% |
Saturated Fat 4g | 19% |
Cholesterol 96mg | 32% |
Sodium 745mg | 32% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 3g | 11% |
Total Sugars 2g | |
Protein 41g | |
Vitamin C 2mg | 10% |
Calcium 60mg | 5% |
Iron 2mg | 12% |
Potassium 544mg | 12% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
In this healthier version of traditional Kung Pao Chicken, the chicken is stir-fried instead of deep-fried, reducing the fat content.
Ingredients
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2 boneless, skinless chicken breasts, 7 to 8 ounces each
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8 small dried red chile peppers
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2 cloves garlic
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2 green onions
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1/4 cup oil, for stir-frying, or as needed
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1 teaspoon Szechuan peppercorn, optional
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1/2 cup peanuts, or cashews
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Few drops sesame oil, optional
For the Marinade:
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2 teaspoons soy sauce
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2 teaspoons Chinese rice wine, or dry sherry
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1 teaspoon sesame oil
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1 1/2 teaspoons cornstarch
For the Sauce:
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2 tablespoons dark soy sauce
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1 tablespoon Chinese rice wine, or dry sherry
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1 teaspoon sugar
Steps to Make It
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Gather the ingredients.
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Cut the chicken into 1-inch cubes.
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Combine marinade ingredients, adding the cornstarch last. Marinate the chicken for 25 minutes.
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While the chicken is marinating, prepare the sauce and vegetables: In a small bowl, combine the dark soy sauce, rice wine, and sugar. Set aside.
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Cut the chiles in half so that they are approximately the same size as the chicken cubes. Remove the seeds.
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Peel and finely chop the garlic. Cut the green onion on the diagonal into thirds.
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Heat the wok over medium-high to high heat. Add 2 tablespoons oil.
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When the oil is hot, add the chicken. Stir-fry until it turns white and is 80 percent cooked. Remove from the wok.
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Add 2 tablespoons oil. When the oil is hot, add the garlic and stir-fry until aromatic (about 30 seconds).
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Add the chile peppers and the Szechuan peppercorn if using. Stir-fry briefly until they turn dark red.
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Add the sauce to the wok. Bring to a boil.
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Add the chicken back into the pan. Stir in the peanuts and the green onion.
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Remove from the heat and stir in the sesame oil. Serve hot.
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Enjoy.
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