|Nutritional Guidelines (per serving)|
|Servings: 4 Portions (4 Servings)|
|Amount per serving|
|% Daily Value*|
|Total Fat 60g||77%|
|Saturated Fat 8g||41%|
|Total Carbohydrate 8g||3%|
|Dietary Fiber 2g||6%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This Chinese recipe for stir-fried baby bok choy has a sweeter flavor than when adult varieties of bok choy are used.
For a lighter taste, feel free to stir-fry the baby bok choy in olive oil. Low-sodium chicken broth can be used in place of water.
- 4 bunches baby bok choy (1 bunch per person)
- 1 1/2 tablespoons vegetable oil (for stir-frying)
- 2 slices ginger
- 2 tablespoons soy sauce
- 1 teaspoon sugar (or to taste)
- 1/4 teaspoon salt (or to taste)
- 1/4 cup water
- Few drops sesame oil
Gather the ingredients.
Wash the baby bok choy and drain.
Cut the baby bok choy in half lengthwise, then cut across into small pieces. Separate the stalks from the leaves before cooking.
Heat wok and add oil. When the oil is ready, add ginger and stir-fry briefly, for about 30 seconds, until the ginger is aromatic.
Add the bok choy, adding the stalks first, and then the leaves.
Add the water, cover the wok and simmer for about 2 minutes.
Stir in the sesame oil.
Serve and enjoy!
More About Bok Choy
Chinese Bok Choy Recipes: The most popular Chinese vegetable, nutritious bok choy has a light, sweet flavor and is extremely versatile – it can be stir-fried, steamed or added to the soup. Here are several excellent recipes that use it.
6 Bok Chop Recipes: Bok choy is actually a type of Chinese cabbage even though it doesn't look like a typical cabbage at all and it doesn't taste like cabbage either. This delicious, crunchy, sweet and refreshing vegetable appears in these recipes.
All About Bok Choy: Learn the hundreds of varieties of bok choy around the world, its nutrition facts and how to use it.