Chinese Stir-Fried Baby Bok Choy Recipe

Stir Fried Baby Bok Choy
lysinewf/Flickr/CC BY-SA 2.0
Ratings (22)
  • Total: 15 mins
  • Prep: 10 mins
  • Cook: 5 mins
  • Yield: 4 Portions (4 Servings)
Nutritional Guidelines (per serving)
572 Calories
60g Fat
8g Carbs
3g Protein
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Nutrition Facts
Servings: 4 Portions (4 Servings)
Amount per serving
Calories 572
% Daily Value*
Total Fat 60g 77%
Saturated Fat 8g 41%
Cholesterol 0mg 0%
Sodium 695mg 30%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 6%
Protein 3g
Calcium 138mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This Chinese recipe for stir-fried baby bok choy has a sweeter flavor than when adult varieties of bok choy are used.

For a lighter taste, feel free to stir-fry the baby bok choy in olive oil. Low-sodium chicken broth can be used in place of water.

Ingredients

  • 4 bunches baby bok choy (basically, 1 bunch per person)
  • 1 1/2 tablespoons vegetable oil (for stir-frying)
  • 2 slices ginger
  • 2 tablespoons soy sauce
  • 1 teaspoon sugar (or to taste)
  • 1/4 teaspoon salt (or to taste)
  • 1/4 cup water
  • Few drops sesame oil

Steps to Make It

  1. Gather the ingredients.

  2. Wash the baby bok choy and drain.

  3. Cut the baby bok choy in half lengthwise, then cut across into small pieces. Separate the stalks from the leaves before cooking.

  4. Heat wok and add oil. When the oil is ready, add ginger and stir-fry briefly, for about 30 seconds, until the ginger is aromatic.​

  5. Add the bok choy, adding the stalks first, and then the leaves.

  6. Stir in the soy sauce, sugar, and salt, and stir-fry on high heat for 1 minute.

  7. Add the water, cover the wok and simmer for about 2 minutes.

  8. Stir in the sesame oil.

  9. Serve and enjoy! 

More About Bok Choy

  • Chinese Bok Choy RecipesThe most popular Chinese vegetable, nutritious bok choy has a light, sweet flavor and is extremely versatile – it can be stir-fried, steamed or added to the soup. Here are several excellent recipes that use it.

  • 6 Bok Chop Recipes: Bok choy is actually a type of Chinese cabbage even though it doesn't look like a typical cabbage at all and it doesn't taste like cabbage either. This delicious, crunchy, sweet and refreshing vegetable appears in these recipes.

  • All About Bok ChoyLearn the hundreds of varieties of bok choy around the world, its nutrition facts and how to use it.