|Nutritional Guidelines (per serving)|
|Servings: 1 bowl of popcorn (4 servings)|
|Amount per serving|
|% Daily Value*|
|Total Fat 7g||9%|
|Saturated Fat 1g||5%|
|Total Carbohydrate 1g||0%|
|Dietary Fiber 0g||0%|
|Total Sugars 0g|
|Vitamin C 0mg||0%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
With the advent of the microwave, it seems old-fashioned stovetop popcorn popping has become a lost art. Potential health risks and the environmental waste of microwave popcorn aside, old-fashioned popcorn just plain tastes superior. It's easy and lots of fun to make too. Best of all, popping your own corn means you can experiment with all of the fantastic heirloom popcorn varieties now available. Eat it plain, drizzle with olive oil or butter, or dress it up with spices — the possibilities are endless!
- 2 tablespoons olive oil (or neutral oil, such as grapeseed or canola oil)
- 1/2 cup unpopped popcorn kernels
Add the oil and popcorn kernels to a heavy 3- to 4-quart saucepan with a lid. Shake the pan to coat the kernels with oil. The kernels should cover the bottom of the pan in a single layer.
Cover the pan and place it over medium-high heat, shaking the pan occasionally until you begin to hear popping.
When the corn begins to pop, lift it slightly from the heat and shake the pan continually, holding the lid in place, until the popping begins to slow, about 3 to 4 minutes.
Remove the pan from the heat. Leave the lid on for 1 minute — some kernels will continue to pop. When the popping stops, pour the popcorn into a large bowl.
Enjoy plain, or season as desired with olive oil, butter, salt, or spices.